Hot stone massage is a distinct sort of massage and can be said to be an extension of the regular Swedish massage...
Among the numerous types of massage,
one is hot stone massage. This is a distinct sort of massage and can be said to be an extension of the regular Swedish massage, in which hot stones are involved and so it is somewhat pricier than the usual massage.
Stones
Stones brought into use for hot stone massage are smooth, round and of many sizes. The massage expert keeps them on your various muscles, small ones on small-sized muscles and larger ones on bigger muscles. Because they are heated, they give heat to the body and give energy. Stones are considered to take in heat more and retain it and so they are utilized for this particular massage. The ones brought into use for massage are basalt rocks which are black volcanic stones and have been polished by a natural method by the goodness of the stream of water of a river or sea.
Choosing the Masseur
At the time of finding massage expert to have the massage of hot stones, you must get information about the massage therapist whether s/he is well skilled and enjoys to give it. Several therapists don’t enjoy to offer this variety of massage, as the hot stones are tough to hold, whereas plenty of other massage experts like giving it. You need to also talk with the massage therapist’s former clients, if s/he gives perfect and beneficial hot stone massage.
The Massage
Characteristically, the stones are heated in water and to begin with kept on your body, when the therapist offers the usual Swedish massage to other points of your body. You are made recline previously with your face downwards and the stones are stationed typically on your spinal cord. After this the therapist gives massage holding the heated stone in hand. As the stone loses temperature, it is exchanged with another hot rock. After this, you are made sleep on your back and massage is done to the front side of your body. Specialized locations are left with rocks over them, e.g. palms, belly, spine and also areas between toes. It is thought by certain massage professionals that the rocks are energy sources which they convey to the body.
While taking the massage if you think that the rocks are extra temperate or the therapist is applying excess pressure, you must divulge so. Also, if you don’t like the hot stone massage, you have to divulge so, and the stones are substituted with lava shells or warm towels.
Who is not Supposed to Not Receive It?
Hot stone massage should not be had by persons with high blood pressure, heart disease, diabetes and those taking medicines for thinning blood. Also during pregnancy, sunburn, any skin disease, rashes or open wounds, you should refrain from hot stone massage. Persons recently had a surgery, radiation or chemotherapy also must evade it. Menopausal ladies also have to abstain from this massage, as it causes hot flushes.
Some More Tips
Refrain from eating hefty meal prior to the massage. If you are goint to take the hot stone massage for the first time, arrive in the spa at least 10 minutes earlier than the time of appointment, whereby you can finish the necessary routines for example filling forms, etc during that period. If you are their usual client, go there 5 minute prior, so that you can have some free time to calm down before obtaining massage.
