Useful Computer Handling Tips Workers Can Learn Through Health And Safety Training

Healthy and safety training should be conducted for all kinds of work places. Health and safety training outlines the safety procedures for workers to follow and how to defuse problems that can occur while on the job. One of the important chapters covered during this training is computer safety. Computer safety procedures encourage workers to utilize their computer in a safe manner which will reduce any chance of risk or injury.  Below are some of the computer handling tips that are taught during Health and Safety training. Workers that sit at the computer for long hours will benefit from knowing these safety tips.

Position your computer so that there is no glare on the screen.  Window and lighting are factors for causing glare on your computer screen. Glare on your computer screen reduces your visibility and makes it difficult for you to do your work. If lighting or placement of your computer cannot be controlled get a screen filter.  Health and Safety Training encourage workers to check their screen brightness. Having the screen brightness at its fullest will cause you to strain your eyes.  Adjust your seat so that you are 19 to 27 inches away from the screen.  Safety training guidelines suggest that your screen should be placed exactly at eye level or below.  Having the screen above your normal eye level will strain your eyes and neck muscles.

Make sure the cleaning and maintenance crew in your workplace wipe your computer monitor screen on a regular basis. A build up of dust, fingerprints and smudges can make it difficult for you to view what is on your computer screen.  Health and safety training guidelines suggest that you should move your mouse with your whole arm rather than your wrist.  The keyboard should be positioned in such a manner that is above your elbow level.  Taking a break from the computer every once in a while will reduce the strain on your eyes from staring at the computer screen all day.

Make sure that the chair you use while sitting at the computer supports your lower back. Health and Safety training guidelines caution workers against the exposure of electromagnetic field radiation.  Safety training experts recommend that you utilize wired networks as opposed to Wi-Fi and wireless networks. Use wired networks will reduce your exposure to EMFs.  It is also suggested that you avoid the habit of holding onto your mouse for too long and to try and find more ways of utilizing the keyboard than your mouse. Failure to take necessary precaution while using the computer can lead to eye problems, neck injuries, carpal tunnel syndrome and more.

Now that you have read through the computer safety tips see which ones you can apply in your home and office workspace. Conducting regular health and Safety Training sessions will keep staff alert, safe and help them perform to their fullest potential. Safety DVDs, trainer guides, and safety booklets are some of the essential tools that can make any health and safety training session productive and interesting.