Are you one of those folks who seems to forget almost every detail? Do you usually lose your car or house keys daily by forgetting where you put them the night before? Regardless, enhancing one's memory requires daily practice involving simple exercises. Basically, this particular write-up will focus on explaining what these steps are and how to integrate them with your daily life.
According to medical study, every portion of your brain contains a set of memories. It should only take your brain a few seconds to get out info that you need. In order to develop the ability to recall data without delay, you should practice exercises designed to help you improve your memory. Normally, individuals with weak memories lose stuff like their car keys or glasses as well as other such items. Sometimes, having a weak memory can lead to some pretty major problems such as asking your boss about his wife even though he just got divorced. On a serious note, having a bad memory doesn't mean that you should give up hope. There are many ways through which you can figure out how to improve the memory. Memory increasing tools can be adopted by almost anybody looking to build upon his or her natural brain power and provides numerous long term benefits.
How To Improve Memory
Every memory augmenting exercise will be based upon three factors; association, imagination as well as location.
The first concept relates to the age old proverb stipulating that in order to remember something, attaching a string to your finger is a good way of consistently reminding you of it. Although such an action is slightly strange, it is based on sound logic. This is basically a visual reminder which involves placing something strange or out of place in your environment to jolt your memory. The object that will 'shock' your memory will basically be the same as tying a thread around your fingers to keep you from forgetting things. The thread or string doesn't necessarily have to be used. Basically, you're not limited to the sort of object you can use to create a visual stimulator. One method that people generally use is to place items such as a watch on your other hand so as to break normal habits. You can even make do with things that are already present within your workplace or room. As an example, you always forget picking up clothes after work from the cleaners, in order to correct this problem just place something on the dashboard after parking the car, making sure that the object disturbs your view of the road. Since the object on your dashboard will block your view of the road when you sit in the car after work, it will remind you of something that you need to do before going home.
One more effective technique you can use to improve your memory is to amalgamate visualization as well as association. Words are easier to remember when you can interchange them with corresponding images and this is the basic underlying reasoning behind this particular technique. As an example, think about a scenario where you have to be reminded of a particular doctor's appointment at 3 PM. Obviously, according to the theory, you are going to have to create a picture which represents the word 'three' aptly. An excellent and hilarious visual reminder would be the three little pigs whom you can visualize sitting and waiting for the doctor to get free. A first-class way to ensure that you won't forget is to choose an image that has particular meaning for you. Basically, the next time you think of the doctor's appointment, you will also recall the three little pigs which will ensure that you don't forget the time of the appointment.
Similarly, memory increase can be brought about by employing the location or the loci method. Created primarily by Greek orators, this particular technique was used excessively by Socrates himself. The process that they used was to familiarize themselves with each room in their respective houses and then relate each room with a particular word. By relating their rooms to specific keywords, they would also try to remember the keywords by visualizing their rooms. Whereas the location method is useful for memory recollection, it is also a good way of trying to find differences between mnemonics. Mnemonics can be positioned within various diverse cities as well as towns thereby making it easier for you to remember them.
The chief explanation behind the success of this particular method, however, is the fact that it employs implicit memory. Basically, you can easily retain and recall implicit memories because you will not have to force yourself to remember them. Hence, experts advise individuals to use locations that they are extremely familiar with. Another favorable factor related to the loci method is the fact that it can be employed by children as well as adults.
From an overall perspective, these methods are amongst the many distinctive techniques that can be employed by individuals to step-up your memory. All you have to do is to incorporate everything into your daily routine and pretty soon you will begin to see the differences.
7 Games You Can Play For Memory Improvement
There's an old saying that goes something like this; you should definitely use it or finally you end up losing it. The same case applies to your memory which when left dormant will definitely grow weaker. By participating regularly in aerobics sessions you're able to maintain your physical health and in the same way, regular participation within memory games allows you to build your memory and brain power.
How to Improve Your Memory Through Mnemonics
A lot of times, you have to remember certain things like a shopping list or clothes that you had to pick up on your way home. For people with poor memories, mnemonics is like the perfect solution. It is easier for the human brain to decode detailed information which is hard to memorize through the use of mnemonics. If you wish to find out more about mnemonics, then read on.
5 Methods To Help You Memorize Quickly
Every person now and then has to use his memory retention abilities to recall important dates such as birthdays, anniversaries as well as the names of people and various locations. Many individuals complain about not being able to remember things easily. But don't be alarmed if you consider your memory to be really poor, go through this article and discover some of the different memory improvements tips through which you can fix your memory.
