A Number Of Useful Guidelines On Getting Over A Breakup

Breakups are an emotional rollercoaster that are never amusing on those getting over a breakup. Whether you are the one doing the separating or the one being dumped, you are bound to endure a bombardment of strong emotions.

During the actual break up you most experienced a number of "symptoms" such as shortness of breath, increased heart rate, dizziness, nausea and even vomiting. These symptoms vary from person to person, but I want to let you know that they are normal. They happen to anyone after a shocking or unexpected event occurs.

Before getting over a breakup you may have a period of numbness where you feel nothing and cannot even think straight. In fact, you may still be denying the break up even happened, which is very normal.

Next, you might begin to feel mad, sad or a combination of the two. It is very normal to have these feelings in a relationship as it helps you grieve after losing a partner. You need to accept these emotions and express yourself appropriately when getting over a breakup.

Cry on the shoulder of a friend or talk about your feelings. Whatever you do, do not take your anger out on your ex partner as a way of getting over a breakup. This will only result in you feeling worse at a later stage and appearing small and petty to others. Just because you have been hurt does not mean you have the right to hurt others, even if they have done something to deserve it.

Allowing yourself to feel these emotions will aid in you accepting them and the situation and will ultimately allow you to free yourself from them and move on.

People might tell you that splitting up was the best thing to do, and that time will lessen your pain.Remember to keep this in mind during the breakup, even if you don't believe them. It is important to heal wounds and mend emotions, but you must take the necessary time and nobody else has the right to tell you how to cope.

Yes, unfortunately getting over a breakup takes time; these feelings cannot subside without you allowing yourself the time and space in which to experience them, accept them and consequently let them go.

When getting over a breakup, do not blame anyone for the relationship ending. It is neither your fault, nor your ex's fault, nor the fault of anyone else. The break up was caused by something going wrong in the relationship. And staying in it would have caused both of you more harm than good, and prevented you from having a better, more fulfilling relationship with someone else.

Although you may feel down when recovering from a breakup, try to remember that you're now free to pursue a new and better relationship with somebody else.