It is not fair to other people in your life if you can not effectively manage anger. They do not deserve to be yelled at, or screamed at, nor do they deserve to be abused in any way simply because you do not have effective anger management abilities. There is hope though...
It seems that humanity has a real problem with rage. You have probably seen examples of this while cruising down the highway to work. People seem to turn into different creatures when racing down the interstate. Put people behind the wheel of a car and they can no longer go about managing anger and frustration towards other drivers. Anger management is very important to your health and safety. By managing your own anger you can help to control the outcomes of other situations. You can also provide a great example for your children and others through calm practices.
Anger aggression can happen for several reasons. One of the most common is a general irritation at some other situation that may be out of your control. Take for example a problem at work. You may be holding back from showing your feelings toward a frustrating co-worker or a boss. You bury the anger until a time comes when you take it out on someone else. How many times have you honked your horn or cursed at a fellow driver for a mistake made while driving? That one poor soul becomes the epitome of all the things wrong in your life. Or it may be teen anger that has you frustrated. You do not know how to deal with your child during one of his or her outbursts so you take it out on your spouse.
Anger management is vital to your health. Let us ignore the obvious risks of someone responding back to your aggression with violence of their own. There have been many cases of road rage escalating to the point where a gun is produced. You do not want this to happen to you. But there are other risks to your health. The adrenaline may cause you to spiral out of control and it will affect your blood pressure. This high blood pressure, if occurring on a regular basis, can lead to a stroke or a heart attack.
Anger management depends entirely on your ability to seek out help and be willing to follow the advice of the counselors or therapists. With the right attitude and a willingness to address underlying problems, you can find the help you need to control your anger. Do not let your anger affect your life and ruin great relationships. Maybe there are issues you need help with by medication. Whatever the underlying problems are, help is available, so reach out and take it.
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