How to Avoid Being Sleepy

People may get sleepy even they just get up. Sometimes we are sleepy after we have lunch. Sitting in front of the computer and being at work for several hours, we have a strong desire to get a nap. But if the boss is right ahead, would you sleep? So how to avoid being sleepy is very practical.

First, never forget to have breakfast. People all know how important breakfast means to their bodies but they still fail to do it. By having breakfast, people have energy and sugars for the body’s needs. Then, people can do some excises or if they like, they can do it before breakfast. You may just do some push-ups and jumping. Only if the heart beats faster, it has the result.

Following, people shall drink as much water as they can per day. Water is a basic need for our bodies. Do not drink it when you are very thirsty because you have lost some proteins at this moment. So it is crucial for people to drink water regularly or timely. In addition, water can take out the bad substances in our bodies after a night and work as lubricant to make our breakfast easily absorbed by our bodies.

Third, people can sing when they are taking a bath. In this way, people can release endorphins and this will bring feelings of happiness. You can sing especially when you are not in mood and want to let all the things behind you. Do not care if you sing at wrong pitches because who cares. After doing this, you will have a good mood and start all over again.

Fourth, remember to supply yourself with some irons. If our bodies are low with iron store, it will not produce hemoglobin which transports oxygen. Then we are easily to be tired. The best way to get iron is by eating some lean meat, chicken, fish and beans.

Then, put some peanuts and raisins within your car. You can eat them when you are waiting for someone in the car and they can supply you with potassium. Nut fruits are also an option. They are full of magnesium carbonate. If you are lack of magnesium carbonate, the body will produce much lactate which results in the sleepiness.

If you like watching movies, choose some comedies. You can laugh as much as you can. It can practice your facial muscles and change the cycle movement on your face. Thus you are more focused. As a survey indicates recently by some British scientists, people who laugh more are healthier and younger. They can also tend to have less diabetes.

At last, make friends with people who are optimistic. They are enthusiastic, passionate, energetic and less complaining. Life is much easier by working or living with them. You will spend less time on complaining or repenting.

To sum up, there are several ways to keep up energetic. But people should stick to the plans or it will have no results. Also you can get some new stuff to divert your attention.