End procrastination and build a record of completions. To lead a fulfilling life get moving today one step at a time on the tasks that will make the greatest positive difference. Learn 10 tips to end this sabotaging behavior and create a new habit of achieving.
“No action, no change. Limited action, limited change. Lots of action- Change occurs.” Catherine Pulsifier
Procrastinators: Leaders of Tomorrow, the t-shirt phrase puts it right into perspective. If you want to lead a fulfilling life you have to get moving today on the tasks that will make the difference. Whether you suffer from the procrastination bug in one area or throughout your life the following ten tips can help take you from paralysis to achievement.
“The secret of getting ahead is getting started.” Sally Berger
Begin- Enough said. No more excuses. Just get started. Inaction causes anxiety. Perceptions often shift once you begin and are making progress. So suck it up and take that very first step. You will feel much better once progressing.
Mini Step- Do what you know you can do. Great accomplishments are achieved through an abundance of small actions. Break the task as far down as needed, even if it seems ridiculous, in order to progress forward. Take one step at a time.
“If you want to make an easy job seem hard, just keep putting off doing it.” Olin Miller
Set Deadlines- Set a timer for a small block of time you know you can commit to such as 15-20 minutes. Eliminate distractions as much as possible. This small block of focused action can help you to move toward your goals and away from procrastination. Work productively. Allow what you accomplish to motivate you to continue taking steps.
Focus on the End Result- Instead of thinking about what you are resisting focus on how great you will feel at the end. What is your motivation? What will you gain? Allow that to motivate you daily into action all the way through to completion.
Be Honest- Perceptions can be misleading. We can make things seem harder than what they really are. Instead of telling yourself the typical procrastination excuse, be candid. Get to know yourself better. The better you know yourself the greater chance of aligning with goals and work that you can be excited about. Get down to the source, the real issue behind the procrastination. Ask: In what area(s) am I procrastinating? Do I really want to do this or is it an unappealing task? Is a fear holding me back? If so, fear of what? Am I overwhelmed, indecisive, or lacking information to move forward?Like identifying an illness, once you get to the source you can create a strategy to overcome it.**
“Someday is not a day of the week.” Dennis Brennan-Nelson
Except No Excuses, Only Results- Life is bumpy. The more action you take the more you learn how to handle and avoid bumps in the road. So don’t stop and sit along the side. Keep on! You will gain knowledge, experience, courage, and feel a sense of progress, growth, and accomplishment. Take lots of purposeful action.
Do the Toughest Task First- Get the action you resist most out of the way first thing in the morning. It will help add energy, motivation, confidence, and good, fuzzy feelings to the rest of the day.
Get a Support and Accountability Partner- Find that special someone, a friend, support group, or hire a business or life coach or other professional depending on what you want to accomplish, that will provide encouragement and support to stay on track. We accomplish more with support and accountability. When we struggle an accountability partner can remind us of what we have to gain.
“The path to success is to take massive, determined action.” Anthony Robbins
Keep a Victory Log- Building a record of completions step-by-step builds confidence as you view your progress. It provides motivation to take more action. Simply jot down in one place the tasks you complete in working toward your goal(s) and notice your success rate expand.
Fuel Your Body- Caring for your body by making healthy food choices, drinking lots of water, exercising, taking rejuvenation breaks throughout the day, and getting a good night’s sleep can improve your willingness to do what needs to be done. Add the fuel you need for peak performance to make the most of each day.
Progress boosts well being. Whether procrastinating in one or numerous areas, understand procrastination is a choice. Take one doable action after another towards your goal. Allow it to inspire more action. Take massive purposeful action and establish a record of completions and achievements. Begin with the first step… Starting Now!
** More information on strategies for various sabotaging behaviors in the article 4 Essentials to Break Through Procrastination at http://www.startingnowcoaching.com/id76.html
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