There are a lot of people that suffer from bruxism, the grinding of teeth while asleep, and this can be disturbing for the people in your house. Most people that have bruxism aren’t even aware that they are grinding their teeth.
This is a subconscious aspect that most people do not have any control over. Because of this, your spouse might not be getting a good night’s sleep and you can end up with jaw pain or persistent headaches from grinding your teeth all night. The good news is, however, that there are ways to help you stop grinding, or at least minimize it.
The first thing you are going to need to do is figure out why you are grinding your teeth. For most people, the cause is usually stress. There are plenty of people that have a busy life and there are always things that can stress you out. In order for your body to help relieve some of that stress, it turns to grinding teeth. The bad thing about this is that your teeth can become extremely brittle from grinding every night. There are some relaxation techniques that you can do before going to bed that should help ease your stress.
If relaxation doesn’t work out for you, then you can purchase mouth guards that you wear while you are sleeping. These mouth guards will create a barrier between your teeth so that grinding them at night won’t cause adverse effects. Of course, these mouth guards can be quite expensive if you get them made by your dentist. You can find cheaper mouth guards at many super stores and online. These will be less expensive, but they will also fit differently. Even the ones that you conform yourself won’t fit as well as ones by your dentist.
The truth of the matter is that you will never be able to stop grinding your teeth if you don’t know the exact cause. The medical profession has a few ideas but there is nothing concrete about what causes people to grind their teeth at night with no comprehension that they are doing it. Try out the relaxation techniques and you might find some relief this way, and with the addition of a mouth guard.
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