Sexo: overcoming your little shame

Making love is also getting naked and in a position of vulnerability in front of your partner. Some women live these moments with anguish and even develop blockages. To play down, nothing better than to talk about it!

Needing the dark to have sex is usually a question of lack of self-confidence, even in his partner, whose gaze we thus try to avoid. However, this deprives a large number of sensations, even if the woman makes heavy use of hearing and smell. Especially since the man is extremely visual and likes to see himself and look at his partner at the same time during love. This difficulty is quite common but, in the long term, it risks impoverishing sexuality, and takes away a lot of its fantasy. If this is the case, perhaps you could slowly get used to your body image again, for example by taking the time to look at yourself naked in the mirror. Then ask your companion to bring you your towel when you get out of the shower, dress or undress in front of him, in short, gradually get used to feeling his gaze on your naked body. During love, no need for a harsh light, not very glamorous and tending to accentuate the small defects which, no doubt, weigh on you and disturb you. Instead, opt for dim lighting with candles or a veiled lamp. If that is not possible in your bedroom, have sex elsewhere, in the living room for example. And don't hesitate to use pretty sexy lingerie that you can even keep on you, at least partially: you can quite be in full light without being naked ...

Sounds of suction cups, explosive slips, “splocks”, a strange intimate tumult, sometimes we would like to rush under the duvet and say: “No! It is not me ! ". The moods of love reflect a physiological phenomenon that takes place in depth: an abundant secretion, a very reassuring sign of good lubrication, therefore of good excitement. And who would dare to complain about it? The noises sometimes indicate the presence of voids and openings, usual and related to the fact that the air enters inside, this more so after a childbirth or, over time, with the relaxation of the tissues. All this remains very natural and not worrying. The solution: humor: "Is it me, these tweets?" "; scholarly complicity: "You see how you excite me!" ";

Vaginal odor varies naturally depending on the time of the cycle (it can be stronger after periods, in particular), but it is never unpleasant., especially if daily intimate hygiene is respected. If it becomes downright foul-smelling, and especially if it's a characteristic fishy odor, even more prominent after sex and not giving in to the toilet, you are probably just suffering from vaginosis. This fairly frequent infection is caused by an imbalance of the vaginal flora, which causes the proliferation of certain bacteria (more particularly Gardnerella vaginalis) at the expense of others, the vaginal flora being in permanent bacterial balance. The odor is generally not accompanied by any particular symptoms: neither misplaced pain, nor discomfort during urination or sexual intercourse, nor burning sensations, nor redness. Sometimes, but not systematically, there are more significant and slightly grayish losses.

In any case, you should consult a doctor to confirm the diagnosis and follow a suitable treatment, based on metronidazole, which is taken orally and resolves the problem very quickly. The male partner is not systematically treated.

Another possible explanation for a vaginal odor becoming strong and unpleasant: forgetting a tampon in the vagina. Indeed, it can happen to introduce a new tampon without thinking of removing the previous one, which pushes the first well to the bottom and makes the thread "disappear". Rest assured, removing the unwanted is enough to solve the problem, and it is of no serious consequence if you react quickly.

No . It's more about self-confidence. The interesting thing is to understand why we consider ourselves “null in bed” like this: Lack of experience? Lack of intimacy, dialogue and communication with the partner? Real sexual blockages? Difficulty in daring or letting go during love? Unpleasant remarks from a partner? Comparison with images from pornographic films? In any case, it should be understood that sexuality, in women, is above all a matter of learning, and constantly evolves throughout life. At the beginning, it is natural not to dare certain practices, to keep reserve or modesty. But we are never “zero”, even if, for psychological reasons in particular, or by shyness, we remain totally passive during love and we do not dare to express our pleasure or our desires. And then love is two and sex is very different depending on the partner. Feeling shabby may mean that you are not satisfied with your partner, but that you feel guilty by only questioning yourself. It can also indicate that the other does not really know how to make us confident. Having this painful sensation can be disabling, even downright demoralizing, and really deserves to be deepened with a specialist ...dietician in delhi

Here we obviously mean by "good shot" a woman with happy and liberated sexuality, capable of receiving pleasure and giving it. The answer is yes, but it does not seem to be learned by "technique" or in textbooks, but much more by the capacities of surrender and letting go, the knowledge of one's body and self-confidence. It is an apprenticeship that takes place throughout life, is constantly updated, readapted ... And on the male side, what do we mean by this flattering term? Not always, as one might fear, an easy girl without limits, deploying a professional technique (that's what men say out loud in front of their friends), but perhaps quite simply a woman who lives well. his sexuality, is fulfilled, is not afraid of his pleasure or his desire, and, necessarily,