A lot of people get used to barefoot running

Is barefoot running good?Recently in America appeared some organizations of barefoot running, they say that this new kind mode of exercise makes them benefit boundlessly, more and more sportsmen also say barefoot running has changed their life, it is able to avoid various injuries coming up. Then why do people run barefoot? What's the difference between barefoot running and running in shoes?Barefoot running is popular in western countries.he is always insist on running regularly, from east of London Renton's home to the centre's University Hospital, which is nearly 9 miles in all, he is 37 years old, who is a physicist that does medical research work. His running range is from 30 miles to 50 miles each week, he has run out Bristol's halfway marathon for three times, and he maps out to go in for marathon next year. So he must be Nike's loyal client?On the contrary. Since December of 2004, he runs barefoot everywhere, sometime on Welsh high mountains, sometime on the way to court. Now, the number of barefoot running hobbyist in England is gradually increase, he is just one of them, they claim, kicking sport shoes off to run may change your life, he has got through iliotibial band's torment, just when he considered abandon running. He saw a website called barefoot running by chance, whose creator Ken Bob Sikeston is from California of America, who is a sportsman of marathon, his nickname is Barefoot Ken Bob. He is 51 years old this year, and he is a computer technician. Taking part in marathon matches for 55 times, he always thinks that barefoot running may protect himself from various hurts, so does he. He indicates, I once hurt myself when I wore shoes to run, but from barefoot running on I haven't hurt myself again.Barefoot running could ease injures.British west Sussex county's Elaine Bruce is 27-year-old this year, his job is a consultant of information, he suffers from a troubling chronic disease Plantar fasciitis. Standing much agonies, sportsmen are very nervous that foot organization would expand as time goes by, getting red and swollen, accompany with sharp anguish at times, Bruce also met Barefoot Ken Bob on the Internet. She says, I learned much from barefoot running net, after that I began the sport, anguish disappeared after, I have got mainly well yet now.Special fitness effect, Bruce runs barefoot twice every week, from his work place-London's southern Vauxhall to northern Hampstead's home, although it is a bit distant, She never gives up, she said, I met some people on roads, they stared me in curious sight, even some children shouted to me, generally the English is quite friendly. Even if Bruce runs at seaside now, she can't perceive any soreness. Majors totally own 206 skeletons, 52 of them are in feet, barefoot runners speak out, running in soft shoes will press foot skeletons. Dixon showed, sportsmen run in pulsing mat shoes, the heel's edges will meet with earth at first, and rotate inward, that is internal rotation. Plenty of exercisers hurt because of internal rotation, more and more mats, more and more internal ratations.Nike Free Run 2 running shoes are best choice for running, visit Nike Free 3.0 V3 you may buy the best shoes at lowest price.