Develop Willpower

When in a competition, our mind will be full of some strange thoughts. We tend to forget the reason why we take part in the competition under pressure and fatigue. I have participated in marathon many times, but once I found that I could not remember what could promote me to run. I was physically and mentally exhausted, so I retreat from the competition. I would not take part in the marathon competition unless I really want to finish my running.In a competition, if I could not remember why I participated in it, I would said to myself that maybe I cant not remember now, but at the beginning of my running, I am sure to have a justifiable reason. I finally learned how to press them down when my mind began to make some quibble points.It would also be very easy to find all sorts of reasons to slow down when the race went on. You would say to yourself that you can not stand the pain any more, the old scar flared up again, your feet blistered. Anyway, the race was not important. In a intense race, such reasons would sound convincing and impressed. Only a little later, after you yielded to this kind of cheating words, you would be disappointed on yourself. If you also want to participate in the competition, then you must try your best to run, this stands to reason.This needs to train your mental spirit. If your running needs to be enhanced; there are many ways you can choose. You had better run the distance what you scheduled and then finish your running. Supposing that you intend to run two miles, maybe you can not avoid walking a distance, but you have to complete you running. So you can learn how to endure when you run successfully, so that you can be stronger while you occasionally run uncomfortably. If you can not bear the bad condition and exit, it is a presentation of escaping from difficulties, you will never know it is a hard thing to avoid uneasiness. While I was not run well, my diary would appear a "bad". Curiously, about one day or two after the bad situation, I always have an unexpected performance. I think the reason is that the "bad" is always slower than usual speed. So I can have time to take a rest and there is possibility on me to run faster and easier.Another good idea to train your willpower is to do exercise as your plan completely. Whether it looks hard to do or it is difficult to run. You subject to meet some days that everything looks slow, everything seems to have no results, and you would rather the exercise entirely suspend. Now comes the important time to go on. As mentioned earlier, seen from some surveys, while comparing the strength a runner used is similar to the strength he himself wasted according to heart rate and the amount of oxygen. For this reason, you probably make yourself exercised even though the speed you run is not good enough as you wished.The third way to train your willpower is to march an unusual long distance running from time to time. Do not run in two consecutive days for three miles, but to run one mile in the first day and to run five miles in the second day. So that you are accustomed to long distance running. If you do exercise like this, over a time, even if the marathon does not seem to be that long. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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