Let’s Run Together

Sports, especially running, can be conducive to clear up some life characteristics, such as smoking, eating too much and drinking. There are long-term impacts on these life characteristics of the twentieth century. Some researches showed that the elderly people who did less exercise in daily life could also became as healthy as old athletes. Doctor Cardiff also has shown that through physical exercise, even an eighty elderly could greatly enhance his body functions. In summer, there was a group of runners who would gather in a quarter-mile-long runway on Thursday night every week. Then they would march a short race. It didn't collect any entry fees, also did not need any procedures. Participants had all kinds of people, not only university competitors, but also housewives and children. In summer, there was a seventy years old white-haired man who took part in it in the past few years. He wore shorts and tennis shoes. When we ran, he ran slowly on the outer ring of the runway. One night, I had the opportunity to talk to him. Because of the leaving of his wife, he lived by himself. Therefore, he began to run, wondering if he could make his mood better. When I asked him whether he could feel better or not, he did grim like a little child and said:" Even if you give me the money, I would not stop running". His research also showed that people who were over the age of sixty could benefit from the mild exercise. However, this sport would not affect younger people, even a walk could put impacts on them.About children. Kids can run faster and more tenacious than you think. The thought to excel over others were raised from childhood in my family. John was my son, when he was ten or eleven years old, we took part in a five-mile race in Hamden of Connecticut. We drove there on a Sunday. In my running, I ran successfully, so I scrambled for the second place among the same age of rivals. I also won a prize. Under the long-standing tradition, the prize was a carved pedestal of yellow plastic, trimmed with a male athlete who was ready to gallop. I ought to say that the prize, which was received by runners, was the ugliest one. A few minutes later, shouted the name of John. His prize was given to the youngest one who ran to the goal of the line. John was absolutely happy, but it made me feel wronged, because his prize's volume was twice bigger than mine.A friend came to me a few days later and asked me how could a small child run so far? Was that OK?. I felt I did not really understand the problem. I was aware of the phenomenon that there were many young runners, and some of them were not as old as John. Many of the children even participated in the marathon race. I also heard a child, who was a marathon runner's son, has done the cardiopulmonary operation. His parents probably followed the doctor's advice, encouraged him to engage in the long-term running. I did not know the effects of running to my son. I also did not know whether it was really good for my kids, so I started to read some books and to ask them questions. If John would hurt in running, I did not want him to keep running any longer, no matter how big the prize was. What I could be aware of was the fact that the effects of running were dissimilar to football, basketball or baseball. In those sports, though we have to use all our strength from time to time, the heart will also speed up to beat; we still have a chance to rest. However, there was a different picture in running, especially in the race, we have to burst the whole strength of our body. At that time, the heart will beat fiercely, legs will be painful and the breathing will be difficult. What consequences could it brings to a child. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} If you are look for Nike Free Run+ 2 running shoes, then please visit our website for Free Run 2.