The Preparations That Athletes Should Do

It is necessary to know the path before you participate in the game. You can jog along the road or drive. It is necessary to be sure the locations of hills or turns. Some games are held in bumpy field. At this time, you have to know whether there are some paths which are so narrow that people can not pass. So you are familiar with the rout and know where destination is. It is helpful to your final stage of your game. Or you always think the finishing ling is so far away that you would lose your self-confidence. In addition, before your game, you can wash yourself. Certainly, maybe you can not find a shower room before the game. Walking in the quiet spinney is a good choice. This is very significant thing that you can not ignore. Or in the game, you will be abstracted.
You can listen to the dialogues between the athletes before their game. You will find that there is no one who thinks he or she is in good health. Everyone is taking about their bad condition. According to their conversations, you can imagine that you even could not walk well in the past month. Certainly you will find that is their long-term custom. At the same time, it can be thought as their superstitious action. They think in different ways. If they admit that they are in good condition, they can not win the game. It is unnecessary to show sympathy for those ill opponents. Once they hear the sound of the signal gun, they will forget their illness completely and run out.
You need to make others think that you got up from the sickbed. However, you had better not tell your actual ability and you should be more conservative. For example, you can run five miles in 35 minutes if you are lucky enough. However, when somebody asks, you can say, "I wish I can achieve it within thirty-eight minutes". But actually they will know that you can run within thirty-five minutes. Then they will give you more enthusiastic glorification. Gerry Miller, an athlete from New York always does like that. He says, "I participated in a party at 4 am today. Because my legs are in bad condition, I have not run for six weeks. So, I have to run slowly this time and just like I am taking exercise at ordinary times". However, he will become an agile bird once he starts running. He is not slower than other.
Another preparation before the match is to do an exercise. If it is hot, you should keep the lowest activity level. You can not bring unwanted quantity of heat to your body. Certainly, when it is suitable, you can jog eight to ten minutes and stretch your body. You must let your heart, lung and muscle adjust to the sudden exercise. So it is necessary to do one or two short-distance sprint. As we mentioned before, people always discussed the preparations before the match. Olaf Ostland, a research man from Sweden, he revealed that if athletes took warming-up exercises, their ability to process oxygen would increase 5%. This kind of ability is relative to runners' running speed. Therefore it is necessary for runners to take these preparations before the match. We should maintain this useful custom. I will be very happy if these words can help you.