You should love Training

For those who participate in fitness running, attention must be paid to adhere to the often gradual and orderly progress, with particular attention to the control exercise. In addition, you must learn self-control. This requires us to distinguish between not running or do not want to run because sometimes the desire of running can suddenly disappear. Of course, if you feel ill, do not run, while in other cases people should be to overcome the inertia, and keep on exercising.
Early in the exercise, the running speed to the uncomfortable feeling the least, finish the distance to struggling with it is appropriate. Lower limb muscle pain can occur after the race, this is a normal reaction to adhere to exercise a few days after this phenomenon disappears. In order to determine the levels of exercise levels, and participate in the treadmill exercise three to four months after some tests, the starting point for calculating rank is the test of 12 minutes to finish the distance.
People who are thirty to thirty-nine ages can not run one point five to one point eight kilometers in twelve minutes, showing that their ranks are lower; these who can run one point eight to two point six kilometers, showing the better sports level; these who can run beyond two point six kilometers, showing the best sports level. In the 40-47 age group, the poor level of exercise in every 12 minutes to finish the distance of 1.6 kilometers or less; the good for 1.7-2.4 km; outstanding for more than 2.5 km. More than 50 years old, poor, good and outstanding in every 12 minutes to finish the distance are less than 1.5 kilometers, within 1.6-2.4 km and 2.5 km.
Do not fantasy in the short term to achieve the desired results, only regular exercise will improve the level of exercise. If one week you only run once, run long distance again many not benefit. Because the interrupt running in six days the body tissues has been running out and the benefits of consumption was spotless, so more than three times a week are needed. People who lack of usual exercise, determined to start regular exercise, often excessive movement, this will lead to undesirable consequences.
Physical exercise should be gradual, every day the exercise the following items
should be recorded in his diary. The nature, content, sustained exercise date and time required for each exercise. The sense of yourself prior to or in or after sports time. Appetite and sleep status. The willing of go on join in sports. the times of the stroke of the pulse. You can assay the size of the movement and make essential revision based on the records. Usually speaking, 5minutes later the stroke of the pulse have to be in 120bmp, the stroke of the pulse should be not excess 100bmp,or the size of movement have to be decreased.