4 Effective Exercises To Lose Weight

If you are trying to shed off those extra pounds, you will find it more effective if you do exercises to lose weight. There are many ways that will help you burn calories, but choosing the right one can be quite a chore. Whatever exercise routine you choose, it is important that you enjoy it.

Let's look at some exercises to lose weight that might suit you.

Jogging might be the exercise you would enjoy. Running in a park or doing it with buddies are a great way to enjoy nature and having fun while exercising. You could also go to a running track where you can run with other runners and develop a running habit. Either way, jogging/running is a good cardio workout.

Cycling can burn a lot of calories and get the heart rate up. Riding around town or taking part in a race is a good way to burn some fat. It can burn about 400 to 500 calories in 30 minutes depending on your weight and cycling speed.

Swimming is a great cardio exercise which gives the whole body a good workout. 30 minutes of swimming in breaststroke can burn about 400 calories. It is also kind to your joints because the water helps take the pressure off of them.

Walking briskly is great for weight loss too. You will burn about 360 calories per hour doing this exercise. You can't just slow walk to burn as many calories though, you have to hasten your strides as well.

Now exercise will not make you lose weight all on its own. You will also have to eat a healthy, well-balanced diet. Eat more vegetables and fruits along with lean protein, low-fat dairy and whole grains. Remember to have some healthy fats too, like olive oil. Drink plenty of water, especially when exercising, to keep the body hydrated. These are important steps when you do exercises to lose weight.