Reaching your weight loss goals takes thought and planning. It takes motivation, focus and determination. It also takes a personal awareness and a knowing why you want that end result.
Here we are,
it’s January, a whole new year. How exciting! Or is it? Are you one of the millions of people who make resolutions around your health? And are you one of those millions who year after year make the same resolutions? It’s exciting and satisfying when you reach your goals and downright depressing when you don’t. There is a better way. And it’s even easier than you might think. Your year can be different: you can reach your weight loss goals!
I want to share with you a step-by-step plan to implement into your life. The beauty of this strategy is that it works for everything–not just your health.
• First, change your wording. Use the word ‘goals’ instead of ‘resolutions’. ‘Resolution’ to me immediately invokes thoughts of failure. Goals = aim, end, purpose, and aspiration. These words sound a whole lot better than resolution, don’t they? So the word ‘goal’ should automatically put you in a better frame of mind and not make everything seem so daunting. Also, stop saying “I have to” or “I should” and change it to something more uplifting like “I choose.” I choose to lose 10 pounds this year.
• Second, state your goal and then put an end time on it. This makes your goal definitive and gives you ‘finish line’. You will know exactly the timeline in which you have to accomplish it. Get out your calendar and put your start and end dates in it as well as milestones along the way.
I will lose 10 pounds by March 31.
• Third, determine what you will do to reach your end result. When it comes to weight loss, there are many places to start and two really good ones are watching what you eat and exercising.
In order to lose 10 pounds, I will figure out how many calories I currently eat and then determine what healthy calories and foods I need to eat. I will find an exercise that I enjoy and know I will do.
• Fourth, make a plan. Take what you learned and determined in step three and create a plan for the next several months. Remember that it will take time to reach your goal, whatever it is, so you need to road map to follow.
I will eat 3-5 servings of fruits and vegetables during the week and I will go to exercise class 1-2 times per week.
• Fifth, find a support system. Enlist a buddy, family member or coach that you trust and ask them to hold you accountable. Share with them your goals and steps you are planning to take to move you to your end result. You might think this is unnecessary but it’s actually quite important! It’s too easy to fall back on old habits and procrastinate if you don’t have someone checking in with you to make sure you’ve done your homework.
Jane, I choose to lose 10 pounds by March 31st and I need your help to make sure that I eat 3-5 servings of fruit and veggies each week and also exercise 1-2 times per week. Will you check in with me periodically to make sure I’m sticking to my plan?
• Sixth, be flexible with your plan and with yourself. As you work on your plan know that obstacles will show up. There will be times when you will eat something that you think you shouldn’t or you won’t make it to your exercise class. This does not mean you have fallen off the wagon; you merely hit a bump in the road. It is how you deal with the bumps that count.
I wish I didn’t eat that piece of cake but I did. It doesn’t mean that I failed; it only means that I am human. Tomorrow I choose to do better.
These steps will help you get on track and stay on track for you to reach your weight loss goals. Remember to set small, attainable goals and keep the timeframe in the short-term because when you have all the time in the world, it takes all the time in the world to complete a goal. A shorter timeframe keeps you honest, on target and constantly seeing results.
Reaching your weight loss goals takes thought and planning. It takes motivation, focus and determination. It also takes a personal awareness and a knowing why you want that end result. Do you want to lose weight to improve your health or maybe get off medications? Do you want to fit into your clothes better? Do you want to feel good about yourself? All are valid. What are your reasons? What is holding you back?
How can you reach your weight loss goals this year?
