Ayurvedic Weight Loss Tips

You may have heard of several weight-loss solutions and treatments. The weight-loss promise may have a cost enclosed with which you should be aware of. You can always count on ayurvedic approach for weight loss that renders long-lasting benefits for both, the body and mind. Professed by natural measures, ayurvedic weight loss keeps you away from risks and side-effects.

Ayurvedic approach for weight loss involves making lifestyle changes; in eating habits and in physical activities. Here are some of the ayurvedic weight loss tips to help you accomplish weight-loss goal you have aimed for

• Yoga and deep breathing: Practicing deep breathing and yoga asanas for at least 1 hour a day helps stabilise mind besides helping one build immense strength and determination for weight loss. Dhanurasana, sarvangasana, chakrasana, paschimottanasana, halasana, bhujangasana and ardha matsyendrasana are some of the yoga asanas you should practice for weight loss. Moreover, doing deep breathing exercises such as kapalbharti, pranayama and anulom-vilom increases oxygen supply to the cells of our body and helps in burning the fat cells.
• A weight-loss massage: Udvartana, an ayurvedic weight loss massage helps revitalise body cells, to assist weight loss.
• Foods that augment digestion: Our diet has a major role in burning of calories. Diet chart for weight loss must have plenty of food items that enhance digestion. Green leafy vegetables and fruits such as ginger, mango, papaya, apple and pineapple work great to augment digestion.
• Dieting does no good: If you are considering dieting for weight loss, it is a bad idea. Dieting may increase cravings, and a person may end up eating more as a result.
• Keep moving: The best way to add to weight-loss efforts is getting involved in physical activities. Walk whenever possible, take stairs whenever possible.
• Portion control: Eat only till you are full. Unnecessary stuffing of your stomach with more than you need undermines weight loss efforts. Make sure what you eat, you chew it properly. Chomp your food; it encourages metabolism and easy digestion and thereby affects weight loss.
• Have a healthy meal: Eating healthy is of utmost importance. Ayurveda considers having a healthy meal, which should consist of two or three cooked vegetables, whole grain, a lentil dish, yoghurt and water.
• Never miss out on regular meals: Skipping meals can leave you hungry, as a result your resistance will decrease and you'll be tired.
• Drink as much water as possible: Drinking water makes one satiated, to delay the hunger strike. Moreover, water helps metabolism run efficiently.