Back Away from the Bead Basket - Restaurant Diet Tips from Passport to Fun

Below are several smart tips courtesy Passport to Fun that will help you remain in command of your caloric intake even while savoring a nice repast outside home:

Order club soda instead of soda - A lot of drinks contain a high number of calories, something that people are inclined to forget when eating out. Avoid that carbonated drink because it is probably loaded with sugar, or even worse, Sweet & Low and other risky sugar substitutes. You might suppose a ’mocktail’ is a smart pick since it steers clear of booze. But remember that they frequently contain heavily sweetened juices, full fat dairy and different dietary antagonists. And it might go without saying, but watch out for the liquor. A mixed drink contains hundreds of extra liquor calories, over and above all the calories contained in a mocktail. The safest drink to ask for if you do not want water is a refreshing glass of seltzer with a slice of fresh fruit. It will keep you hydrated and healthy.

Avoid the bread - If, every last time you are ravenous in the face of an appealing bread basket, you opt to attack its filling with olive oil and butter you are only contributing an inch to your stomach. You ought to learn to make healthier choices. Ask for a small salad as soon as possible and make sure you do so as soon as you enter and open the menu. Passport to Fun suggests eating on the salad before your main course arrives so that you can satiate your hunger. This will allow you to stay away from the bread basket and also keep your caloric intake lower.

Pick steamed instead of fried - Always order steamed selections rather than anything that is deep-fried from the menu. From vegetables to chicken, steamed preparations of your preferred foods will provide gratifying flavors and all this without subverting your healthy dieting.

Choose fresh fruit for sweets - Rather than going for a carrot cake smothered in vanilla ice cream or anything that is fried and sugar-coated, select a piece of fruit, some low-fat frozen yogurt or a small scoop of water ice. These picks will allow you to relish the dessert and ward off the guilt trip that is inevitable otherwise.

These guidelines courtesy Passport to Fun will aid you in holding on to your diet and keeping  your weight low without eliminating the fun. Allow for the fact that the most important incentive for slimming down or weight control is to lead an improved and, as a result, a richer and happier life. So don’t sacrifice your happiness just for a slimmer body. Rather, make fitness and smart eating an intrinsic part of your life so that you can enjoy going out to eat too!