Laugh and lose weight. It's been proven that laughing for just a few seconds each day helps us lose weight. Laughter is a natural stress reliever so when we laugh we condition our minds not to reach for food. Belly laugh and watch the pounds disappear.
We are definitely meant for greatness, aren’t we? We have the ability to transcend any thoughts we choose to experience greatness…..it’s actually a choice. Do we choose to be happy or not--live in lower vibration (unhappiness) or higher vibration (happiness)?
When we believe that things are not going well, then the lower vibration (our EGO) of thought kicks in: “Oh, it’s time to be scared. Nothing good will come to you.” Then we choose to be unhappy because of our circumstances.
We actually need to shift our thoughts when we experience our EGO talking to us. We need to do something that gets us to realign our thinking to be connected to God, not our EGO.
The intention of these newsletters is to help you with specific tools to clean your connection to God. These same tools are used in my weight loss program and I’m excited to share one of them with you….belly laughing.
Here’s some information on laughing. There is an entire industry built around laughter - and not just comedians either! There is a hybrid branch of psychology called "laughter therapy", a new exercise movement called Laughtercising, social laughter clubs,"Laughing rooms" in high-tech workplaces, Laughter workshops, LaughterInstitutes, even a World Laughter Tour!Look at this accomplishment. Katie Namrevo was a "stress eater" who had tried everything with no permanent success. One day after watching a TV program on laughtertherapy, she decided to try laughing instead. Giving a new meaning to thephrase "belly laugh," Namrevo says she found that by laughing as often as 10times a day, she no longer craved food. She began losing weight, she gainedmore energy and a found desire to exercise. She eventually lost 35 pounds. WOW!
Okay, ready to belly laugh. Take 30 seconds right now…wherever you are and laugh. Drop down on the floor uncontrollably and let go. Even if you’re at work, do it and see how contagious it is. You will cause an uncontrollable wave of laughter. Feels great, doesn’t it?
One caution though: Accidents can occur as a result of belly laughing. Always have a towel or change of clothing close by.
My intentions are to help you and I won’t stop until I succeed in helping as many people as I can. Why am I unstoppable? Because I made a commitment to God that I would do His work and deliver His message, and I intend to honor that commitment.
With this said, I know my weight loss program has long term value in that the results are felt in all aspects of your life with improved relationships with yourself, your significant other, your family, your friends, your co-workers. You see the world differently when you experience the components in my program. I deliver results!
Visit my website at http://www.tamiclose.com and click on the butterfly. Questions help us reach decisions so please ask away and e-mail me at tami@tamiclose.com
One final comment. “I do whatever my Rice Krispies tell me to do.”
Laugh often and watch amazing things happen in your life.
Love and hugs,
Tami
Helping people fall in love….with themselves
Tami Close
Weight Loss Consultant
2916 N.W. Bucklin Hill Rd. #291
Silverdale, WA 98383
360-792-2209
http://www.tamiclose.com
Close Kept Secrets to Weight Loss Lesson #52
Investing in yourself is very important to achieving all that you intend. Standing up and affirming you are important will show the Universe that you are excited to receive its gifts. It's through you that everything will manifest, and performing the simple daily activities that ensures your expression of the God within is essential for creative manifestation.
Unveiling the Hidden Treasures of Wellness and Purpose
Discover the profound connection between optimal health and living your true purpose. While only a small fraction of people fully embrace their life's calling, wellness can be the key to unlocking your potential. This exploration delves into the philosophy that great health is not just about the absence of illness, but a gateway to fulfilling your dreams and sharing your unique gifts with the world.
Close Kept Secrets to Weight Loss Lesson #49
When you don’t have great relationships, you hold on to these negative emotions which cause all sorts of problems in the body. Remember, the body doesn’t lie—it always tells the truth—the truth being your connection to God is corroded. What is your body telling you about your relationships?
