Exercises to Lose Thigh Fat- A Story

Barbara is a middle-aged woman. At one point in her life she decided to lose thigh fat. Like a lot of women she started to do some exercises to lose thigh fat. And like most women she failed. She had a strong will and really wanted to lose some thigh fat, but she never got any significant results from her training – because she just did not know the important basics about losing thigh fat. After she learned the basics it turned out a no-brainer for her to succeed.

Barbara started with Power Walking because she had heard that Power Walking is highly effective. Unfortunately she did not like to perform Power Walking at all. So she changed to swimming because a friend of her has been practising swimming for many years. After several weeks of swimming, she quit swimming because she also did not like it. Fortunately she had a strong will and did not give up and, after all, she found a workout that she liked – circuit training with weights.

First you should pick an exercise that you like. This keeps you highly motivated. Test different exercises in order to pick the one that matches your preferences. Here are some great examples: jumping on a mini-trampoline, Incline Walking, Power Walking, Swimming, weight training with short pauses, Squats with short pauses or Cycling.

Barbara tried out various training times until she finally read about the metabolic rate. At first, Barbara performed for a minimum of 60 minutes and often for 90 minutes once a week. Then she decided to perform several 30 minutes workouts a week. After a few weeks she started to feel the first positive effects and had indeed lost fat.

The key factor in losing thigh fat consists in stimulating your metabolic rate. Only if you consistently boost your metabolic rate you will be able to lose any fat. Moreover, it is important to understand that you only can lose thigh fat when you decrease your body’s overall fat percentage. This can be achieved by doing workouts of a minimum length of at least 25 minutes.

Barbara has lost eleven pounds by now. She is performing with pleasure several times a week and  has reached her goal – lean thighs.

Most people make the same mistakes when they practice exercises to lose thigh fat. Now that you are familiar with Barbara’s story, you will probably see things in a new light. So, put this knowledge into practice and lose thigh fat with your favorite exercise.