Fast For Fat Loss

I wanted to talk to you about how you can fast for fat loss. This is really a new approach to the way you can lose weight. Most of us understand that eating properly is the key to successful fat loss, but fasting has been shown to be quite effective as well. I don't want you to confuse this with starvation because that's not what is happening. A recent study has shown that when you intermittently fast, you'll lose weight while still consuming the same amount of calories on average. It also showed that people were much better at coping with health problems and were believed to live longer. I'm here to talk to you about how you can fast for fat loss.

This isn't a diet where you fast until your skinny because that isn't productive nor sustainable. What I'm talking about is doing this intermittently. That means you get a 24 hour period of eating and another 24 hour period of fasting. This way you'll end up still getting food in your body and on average about the same amount. During your eating days you can have as much food as you want and even food that is bad for you.

People often wonder if it is natural to fast for fat loss and I would argue yes. If you look at humans that were forced to hunt to survive, some days they'd catch food and other days they'd catch nothing. That means some days they'd eat and other days they'd have to go without.