Fasting to Lose Weight - Why it is Not a Good Idea

Some people think that fasting to lose weight is the fastest way to lose weight. While they may lose some weight in the beginning, fasting is not a good way to go about shedding pounds. Why? Let us look further to find out why this is not a smart choice.

Fasting has been done over the years for a variety of reasons. Sometimes it is done in protest of something, other times it is used as a means to detoxify or shed off toxins, and other times some people do it to quickly lose weight. Fasting may be good for your body in a number of reasons, but if it is used as a means to lose weight, then it will be not an ideal solution to the problem.

Fasting is usually done through restricting certain foods in a drastical manner. Some fasting regimens only include clear liquids without any traces of food. The reason people think that fasting to lose weight is effective is because it initially helps them lose some weight, but it won't suffice if you plan on maintaining your ideal weight. 

Fasting to lose weight is not an ideal way to effectively shed off those unwanted pounds. The body is designed to slow down its metabolism when food is scarce, as part of its survival instinct where it goes into a mode of not burning as many calories. This can even make you gain weight when you quit fasting and go back to normal eating.

In addition, fasting does not always give you the right nutrients that your body needs to sustain it either. To fast for one day is usually fine, but you should check with your doctor first. Fasting to lose weight can and usually does backfire, causing you to gain back even more weight than you lost during doing it.

The best way to lose weight is to eat healthily and exercise regularly. This way, your body will burn calories at the rate it is supposed to. Also you will be able to successfully keep the weight off after you do shed those unwanted pounds. Do not use fasting to lose weight because it is not only ineffective but also unhealthy.