Fat Loss and Positivity

Let’s face it, losing weight isn’t easy and shortcuts don’t work.  There are plenty of products and companies who will promise fast weight loss with as little effort as possible.  But going down that route is likely to lead to failure, even if there are some initial results.  It takes a healthy plan that incorporates good eating choices with exercise in order to achieve effective weight loss results.  Because of the nature of how our bodies work and the way they respond to weight loss efforts, there are bound to be challenges along the road to a healthier you.  Sometimes these challenges can come in the form of emotional barriers or negative thoughts.  That’s the thing that a lot of people forget about when it comes to fat loss, there is as much a mental aspect as there is a physical.  Here are some tips that will help you to stay positive on your fat loss journey.

Try to be realistic with your goals and don’t raise your expectations too high.  If you have unrealistic expectations then you run the risk of disappointing yourself.  If you set small achievable goals and take effort to meet them, it can feel a lot better than just setting a simple overall goal of losing a certain amount of weight.  Remember that this is a journey and the ultimate result should be a healthier lifestyle.

Trying to lose weight can be an incredibly isolating experience, and the danger of that is becoming lost in your own thoughts.  There will be times when you look in the mirror and you will be disappointed at the results.  There will also be moments when you give in to your hunger or pig out on your favourite snack food.  Rather than turning inward, try to reach out to as many people as possible for support.  There are many people who have gone through the exact same thing and it would be wise to talk to them.  Knowing that you are not alone can be incredibly motivating and keep you on track.

Use a weight loss journal to record your thoughts and experiences.  Sometimes it’s good to have an outlet that you can express anything that you might feel whether it is anger, frustration, or even happiness.  Later on down the line you can look back on your weight loss journal as a resource.  It can also be inspiring to see where you started and how much progress you’ve made since.