What is a healthy weight loss plan? Are those paid plans available in the market a healthy weight loss plan? What if you just do it your own way? Will it make you lose weight? Do you need to exercise and combine it with a good diet to lose weight?
A healthy weight loss plan is a plan that can make you lose weight in long term and good for your weight loss maintenance. Here is a healthy weight loss plan that you can carry out:
Exercise
Exercise is very important for weight loss. It plays a major role in a healthy weight loss plan. A regular exercise 30 minutes daily is sufficient to make you lose weight. Go walking, jogging or swimming with your friends who likes exercise. This will encourage you and make you exercise more.
Focus Your Mind on Losing Weight
To focus your mind on losing weight is another healthy weight loss plan. If you read Napoleon Hill “Think and Grow Rich”, Napoleon Hill wrote “Thought Are Things”. This simply means that if you focus your mind on losing weight, mixed with persistence, your purpose of your healthy weight loss plan and a burning desire to lose weight, you will lose weight.
Record Your Daily Calorie Intake
It is very useful to record your daily calorie intake in a diary. Every healthy weight loss plan should include this practice. In any healthy weight loss plan, it is very important for you to keep track of your calorie intake because you need to determine how much calories you need daily and how much you need to burn daily.
Eat Only Small Portion
This is also a healthy weight loss plan which will give you great results. You eat only small portion from each of your meals 4 to 5 times daily. In this healthy weight loss plan, you eat half of whatever you usually eat.
Healthy Eating at a Restaurant
If you are now on a healthy weight loss plan, but you love going to restaurants, here is some guides for you to healthy eating at a restaurant.
a.Just drink plain water, Chinese tea or green tea without sugar
b.Skip the appetizer menu. At restaurants appetizers are usually high-fat foods and they are bad for your healthy weight loss plan. For example, these appetizers are mozzarella sticks, chicken wings and potato skins
c.When you order the main dish, avoid high fat food and cream sauces. Split your meal in half, half for eating in the restaurant, half for take-away. This you can eat as leftovers during breakfast tomorrow. By practicing this you will have a healthy weight loss plan and save your money
d.If you are going to order dessert, just order one dessert and share with your companion. This practice is important for your healthy weight loss plan because most desserts in restaurants have more calories than your entire meal
Fasting For 2 To 3 Days a Week
This is a very effective healthy weight loss plan. However it requires patient and practices. You fast 12 hours a day for 2 to 3 days a week. The night before you fast you should eat your regular meal and tell yourself that you are going to fast the next day. During your fast breaking, do not over eat and just eat your regular meal.
Fasting as a healthy weight loss plan is totally different than starving. You will die if you starve yourself but you will be healthy if you fast as fasting will give your digestive system a rest.
However, if you have any medical problems, consult your physician before you start fasting.
Eat Slowly
When you are on a healthy weight loss plan, it is recommended that you eat slowly. Eating slowly can lead to losing weight because our brain takes about 20 minutes to tell us that we are full.
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