How do Weightlifters Lose Weight

There could be several ways for weightlifters to lose weight. Similar to aerobic exercise, such as running, weightlifting does burn plenty of calories. But, repeated weightlifting leads to your body getting adapted to the same weight despite the exertion; therefore, the approach to weight loss through weight lifting need to be different. Take a look at the detailed information given here of weightlifting workout for losing weight.

Weight Lifting

Detailed below are the most effective weightlifting workouts for losing weight.

1. Exercising

• Exercising is most apt during the off-season, when weightlifters maintain a great physique and fat level by weightlifting three to five times per week.
• A weight loss regimen having 4—5 cardio workouts each week, for 30 minutes each, is considered standard for weightlifters to lose weight. This should be done in addition to daily weightlifting exercise.
• Cardio exercises can also come in the form of running, biking, brisk walking.
• Cardio workout performed four hours before weightlifting sessions builds your energy up. On the other hand, cardio exercises right before weightlifting keeps you short of energy.
• Cardio workouts must be total body workouts to ensure that all major muscle groups are getting worked and maximum health benefits are derived.

2. Working Out in a Cycle

• The technique is preferred by many weightlifters, as it prepares weightlifters for the day of competition.
• Workout and dietary guidelines are followed so that weightlifters look best on the final day.
• The technique is also referred to as seasonal nutrition and training, which is structured in such a precise way that it enables weightlifters to take it easy and work on regular intervals. It is divided into several phases, namely initial, maintenance and growth.
• This technique allows them to never fall out of shape between competitions.

3. By Dieting

• Few months before competition, weightlifters go on a special diet, which does not involve fast food, burgers, soda, desserts and fried foods.
• Salad without croutons, without cheese and high-calorie dressings is the major part of their diet. Among other food options in the diet chart include egg, oatmeal, lean steak, rice, vegetables, protein drink, chicken breast and cottage cheese.
• Carbohydrate intake is monitored, as weightlifters cannot have too much of carbohydrates to lose weight.

Reasons for Weight Loss

• Regular practice of weightlifting and several muscle adaptations in the body can affect weight loss.
• The pattern of calorie consumptions/burning could also be the reason for weight loss.
• Genetic factor also has a role as genetic predisposition affects your weight.