How to Lose Weight by Fruit in a Week

Losing weight is always a hot topic for women. Some people do exercises regularly. Some people are on a diet. Scientists tell us that losing weight by eating fruit would be an effective way. Then how can we lose weight by a fruit diet in a week? Let me give you some tips.

It is wise for you to start a week with the pawpaw. Many celebrities like to eat pawpaw to lose weight because there is a substance called pawpaw enzyme in it. This very enzyme can not only decompose the proteins and sugar, but also break down the fat.

You are advised to eat blueberries on Tuesday. Blueberry is considered to be the king of antioxidants by foreign experts. It is because that we can easily find a large amount of anthocyanin in it. As we know, this chemical is capable of protecting eyes. In addition to anthocyanin, blueberry is rich in vitamins, minerals and acids, which prevent people from cancer and cardiovascular diseases. It is a good kind of fruit for us to lose weight because it is nutritious but low-calorie.

A green apple is suitable for Wednesday. Apple is an ideal source of dietary fibers and pectin, which are good for the working of stomach and intestines. It is low in fat, but rich in nutrition. As the old saying goes, an apple a day keeps the doctor away. Apple is beneficial to health because it cab reduce the content of cholesterol in blood. Meanwhile, it can adjust the functions of intestines.

Thursday is the day for kiwifruit. As it is in the middle of a week, it is the high time that people should complement the missing nutrition. As the king of fruit, kiwifruit is famous for its low calories and sugar, and for its rich vitamins and fibers. According to the Chinese herbal medicine, this kind of fruit can even works as a medicine to cure obesity.

Tomato is suggested for people to eat on Friday. The much pectin and a great many fibers can make people feel full and help promote the metabolism. As a result, it is an excellent controller of the stomach. Moreover, it is rich in vitamin C, vitamin E and vitamin B. There are also more than fifteen kinds of minerals in it, including iron and calcium. These kinds of chemicals provide enough nutrition for people to maintain the normal vital activities.

On Saturday, you may try some grapes. Mexican doctors have suggested that ten grapes every day is adequate for a woman to lose weight. Besides, since grape is rich in beta-carotene, vitamin B, minerals and dextrose, it can supply the human body with enough energy. After people having worked hard for a week, grape is no doubt the best choice.

The last day needs bananas. Usually, people think bananas are of high calories. In fact, every 100 grams of bananas contain only 87 calories. So why not try bananas on Sunday?