How to Reduce Waist Centimeters with this Recipe

To get results is essential to forget soft drinks and fast food and that we supplement our diets with plenty of water, a balanced diet and exercise

In the quest to improve our shape and lose weight, waist is one of the areas of our body that we most trouble shape, since it is the part where more fat accumulates and where always other problems in our body will be felt as bloating or water retention.

Fighting waist fat and eliminate those pesky kilos is not an easy task, but it is impossible. Following a good eating plan, being physically active and supporting you some recipes, you'll fight that annoying fat around the waist that prevents you achieve the desired shape.

Tips to lose centimeters in waist

The first thing to keep in mind to end the waist fat and lose centimeters is that you should avoid eating fats and focus only on eliminating the fat already accumulated there.

If you really like fast foods and often include them in your diet, you should know that in addition to gaining fat, you're doing too much damage to your body and could develop long-term, serious illness. Completely suppresses the consumption of fast foods from your diet.

Consume low-fat proteins, for example, lean meats or foods like soy and beans.

Avoid excessive consumption of dairy, sugary drinks and refined foods.

If you suffer from food intolerances, you must learn to identify foods that hurt you are and, if possible, avoid drinking alcohol. Food intolerance will cause inflammation in the stomach and thus also affect the shape of your waist.

Increase daily consumption of drinking water instead of soda or soda. Water is the best way to stay hydrated and also helps to eliminate toxins from the body. It is very easy to adopt this good habit when you have will.

Focus on exercises localized to the waist. The main routines include crunches, leg lifts and do waist twists. It is also important to increase the time to cardiovascular exercise,as this is key to burning fat.

Avoid stressful situations, as this problem increases the production of a hormone called cortisol, which has been linked to food cravings, obesity and weight gain, especially in the areas of the waist.

It improves posture for change both in the waist and abdomen. Do this exercise: Stand in front of the mirror and takes proper posture. You see yourself how instantly reduces the abdomen and waist stretches?Posture is key to shape the waist and have a better figure.

Remedy to burn fat and reduce waist centimeters

This powerful remedy is a great support for diet and exercises that are aimed to lose weight fast. It consists of three basic ingredients: fresh horseradish, lemon zest and honey.

The properties of these ingredients help fight fat, increase metabolism help eliminate toxins from the body, stimulate the removal of fluid retained in the body and, in addition to all this, are also good for improving brain function, memory, hearing and vision.

• 125 g of horseradish
• 3 lemons with peel
• 3 tablespoons honey

What should you do?

Before combining the ingredients, it is important to wash well radishes and lemons so that they are thoroughly disinfected, and that we will use with their shells. To ensure the elimination of microorganisms submerged lemons and radishes in a bowl with equal parts water and white vinegar.

After you've disinfected the ingredients, blend 125 grams of horseradish. Besides, cut into several parts lemons, retaining its shell, then procésalos with radishes. Finally, add three tablespoons of honey and spends blender for a few seconds, so that it is fully integrated.

We recommend eating a spoonful of drink twice a day, with meals. The resulting remedies what can be packaged in a glass jar and keep in the fridge. In a period of three weeks and supported with good nutrition and exercise, you're starting to see results.