Learn About Fasting For Weight Loss

I want to talk to you about fasting for weight loss. There are a lot of people out there that have trouble losing weight. They've followed all the fad diets out there and they just don't seem to work over the long term. I think I've figured out why this happens to people. These diets require you to eat foods you don't really like. You have to turn your diet upside down and just not eat things that are enjoyable. Well, fasting is different. The concept isn't to change what foods you eat, but to add in a period of calorie restrictions for the concept of weight loss. I'm going to talk to you about fasting for weight loss.

What you need to understand is that the best results of fasting come when you do it for a period of 24 hours. If you do a 24 hour period of fasting once or twice a week, you will lose weight. Not only will you lose weight, but you can continue to eat the foods you like. You don't have to give up things like birthday cake or greasy ribs. The concept is that the calorie restriction will lose the weight, rather than the food you eat.

Fasting for weight loss does work. A lot of people have been brainwashed to believe their metabolism will crash if they don't eat every few hours. This is totally false. The metabolism is a way of defining the amount of energy our body cells need to survive. Your body is going to need the same amount regardless if you're eating or not.