Liquid diet helps in controlling the amount of calorie intake by limiting the type of foods you consume to include liquid only. Depending on the type of product, there is a wide range of functionality. Liquid diets that consist of liquid only are very few
How Liquid Diet Works
This simply means that the juice or shakes that can be taken as meal alternatives comprise of fluids only. It is possible to find liquid diet that is in form of DIY selections sold over the counter. Liquid diets are also available in form of medical monitory plans and can be found in workplaces or clinics.
There is also another type of liquid diet that can be used as an alternative for most of the foods you take every day (it can either be lunch and breakfast or dinner and breakfast) using fluids. A particular meal that is not included in the liquid diet can either be breakfast, lunch or dinner. This will offer you an opportunity to eat wholesome and balanced meal for any other meal time not included in this particular plan. You may also opt to include snacks in your meal.
Does This Plan Work?
This liquid diet plan worked for 50 Cent. In his preparation to act in the movie “Things Fall Apart” this was the type diet plan he used. The fluids that are used in this plan usually have low calories. If the amount of calories taken is overpowered by your burn off, you will definitely be able to lose some weight. Nevertheless, this type of weight loss could last for short period if you reduced the amount of calorie intake. Consequently, your body metabolism rates slow down to help preserve some energy. If you resume your normal eating habits, there is possibility of regaining your initial weight.
Some of these liquid diets work better than others and for a longer period. Various studies that have been conducted by various experts on the matter indicate that a diet plan that comprises of both liquid and solid foods can help one to manage his or her weight by controlling the amount of calories taken. Additionally, this diet plan can also be used to maintain the desired weight for a long time.
How to Use Liquid Diet In Order to Lose Weight
The first step is to consult your personal physician so as to determine what will be appropriate to include in your diet plan. People who are diabetic, pregnant and lactating moms are not allowed to use this diet plan at all.
Even if your doctor gives you a go ahead, it is advisable to seek advice from a certified nutritionist who will recommend the diets that will be suitable for you. More than handful nutrition experts will recommend you to include some vitamin or nutritional supplements in your diet plan.
Before you choose a liquid diet plan, you should be knowledgeable on the foods you will be taking. Giancoli advises that you consider the daily worth. You can check their nutritional facts label.
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