Losing weight at home is not a dream at all. I personally adopted this strategy as my own way to healthy weight loss after some months spent in the gym, and you can do it too. In order to help you understand better how you can do it too, here is a list of the main pros and cons of losing weight at home.
Losing weight at home is a life changing experience. I personally adopted this strategy as my own way to healthy weight loss after going to the gym for some months,
and you can do it too. If you want to understand better how you can do it too, here is a list of the main pros and cons of losing weight at home.
Pro: Financial benefits
Mainly, you save money. Nowadays, a gym subscription can be quite expensive, and you need to pay for it each and every month, even when you have some constraints and you can't attend the gym. Freeing you from this monthly payment can do nothing else than good to your family finances.
On the other hand, you'll need some instruments to exercise at home, but you can be confident they will cost you as little as one monthly payment to the gym.
In any case, you benefit from about 11 monthly payments on the first year and you can still be losing weight.
Pro: Time benefits
You save time. You don't need to go to the gym, which can be on the other side of the town, and back home. Would you rather be in a traffic jam on your way to the gym or having your workout in the comfort of your own room? I don't know about you but to me, this is a no brain question. Losing weight at home is one of the most comfortable things you can do.
Pro: Timetables benefits
You don't need to hold on to the gym timetables: you can do your exercises when you want. For instance, I love to get my exercises done in the early morning, because it throws my body and mind on the run for the whole day. Someone else instead love to exercise at the end of the day. When you do your exercises at home, you don't need to wait for the gym to open or to rush before closure. You can take your time and relax while getting fitfit.
Cons: Social Connections
In the gym you can make friends and share experiences as well as weight loss knowledge and weight loss plans. You can even brag about the weight lost. At home, you cannot do this. If you don't have any comrade and the gym is the only way for you to make friends, probably you should stick to it. Sharing experiences is one of the best ways to improve oneself.
Cons: Workout Planning
When you get in the gym, you are usually assigned to a trainer who gives you an exercise plan. At home, you are on yourself and iand it's you who to set up your exercise schedule and weight loss plan. So, you need to know what to do, you need the right tool and resources, or you could even get injured. If you don't have the right knowledge, maybe the gym will be just your place. By the way, there are plenty of online information product that can help you to reach your vigorous weight loss goal.
Cons: Space Availability
At home, you need a bit of space to do your exercises without bothering who's living with you. For instance, you cannot make your jump-rope workout in the same room where your wife is sleeping, or losing weight at home will become your best enemy. On the other hand, you don't need a complete spare room entirely dedicated to your home made gym. There are pieces of equipment you can use to set up a full weight loss workout that can be easily stored in a small space and make your losing weight doable and easy.
