Misunderstanding on Weight Loss

Maybe you stick to keep away from high calorie food and take a great deal of physical everyday, but you are still confused at the facts: no matter how hard you try, you can not cut down weight. Actually, some so-called golden weight loss methods blind your eyes and ruin your efforts for it.

Sports are all about fitness

It’s held that some sports, such as swimming, football, gym, are equal to reducing weight exercises. To tell the truth, sole physical exercise won't make you have strong and handsome figure. According to three-year training volume of one troop, everyone increased the weight through extra exercises. Why there not no weight decline of each soldier? People had better appetite than before and the consumed calorie would be made up, so it’s not hard to understand the soaring weight.

Lack of sleep

Researchers have made such experiment: reduce a group of healthy people's nightly sleep time to 4-7 hours, with six days for a cycle. The result showed that glucose and insulin levels in their blood increased and body metabolism balance is broken. It’s not good news for the men who want to reduce weight, because excess insulin can cause increasing body fat. Thus, lack of sleep without is useless to weight reduction.

Complacency

“I have lost five kilograms and I need to have a dinner celebration with friends”. If you have such idea, you’d better stop it immediately. Do not even so easily meet relax vigilance, maybe you can return to before. If you cut it down a little bit, the best way to celebrate is to buy a small coat.

Each time you lose one 5 kg, you can change body building program. According to weight and exercise amount, you can reorganize group of new data then let's see now you daily food intake and sport intensity should be big. By this time, all you need is to have strong will to guard former achievement.

In a word, you should be clear about the misunderstanding on body building and make a right fitness plan.