Super Charge your Metabolism and Lose Weight Much Faster

Do you realize that you can lose a ton of weight just by changing the timing and speed in which you eat and exercise? There may be habits that you’re accustomed to that has a serious monkey wrench in your weight loss plan. Let’s pull the monkey wrench out! Adopt these new habits until they come as easy to you as tying your shoe:

1. Eat more slowly; it takes approximately 20 minutes for your brain to realize that your stomach is full. When you eat too fast, you could be full and not even know it! So make a more conscious effort to eat slowly. Here is a great way to make yourself eat slower: never let there be food on your fork when there is food already in your mouth. As you learn to eat slower, you’ll greatly appreciate the texture and flavor of your food instead of concentrating on the next bite you’re going to take.

1. Never eat past the point of being full. All food eaten past fullness will be stored as fat which contributes to weight gain. Don’t pre-eat (eating in anticipation of not eating later on in the day) this contributes to weight gain as well.
   
   
2. Eat every 2-3 hours. Keep your metabolism all fired up by eating small meals and healthy snacks every few hours through out your day. You must always plan ahead and have that healthy snack on hand so you will not be tempted by the junk food all around you. Never wait until you are starving to eat – this can cause you to overeat at meal time (which makes you gain even more weight).

1. Challenge your muscles. Building muscle is one of the best ways to boost your metabolism. For every pound of muscle you gain that’s 30 more extra calories that you burn off naturally!

1. Exercise in the morning. When you exercise in the morning you can elevate your resting metabolic rate, which allows you to burn more calories as you sit, stand and walk around doing normal stuff!

Metabolism is simply the process of your body turning food into energy. You can make this easy on your body by adopting the habits above and making them a part of your everyday lifestyle. Nurture and respect your body and its metabolism, and your body will thank you with vibrant energy and faster weight loss!