The Best Diets for Weight Loss

Dieting is arguably one of the hardest lifestyle changes you can go through, and it requires both ongoing will power and determination along with the right plan for diet, exercise and motivation to succeed. Setting off on the right foot means studying the best diets for weight loss, and finding out what makes an effective, efficient weight loss diet in order to achieve your goals.  But what are the characteristics of the best diets that you can follow, and how can you sift through the noise to find out exactly what works best for you and your weight loss targets?

Food Groups

Foods are broadly aligned with a food group, and are considered carbohydrates, proteins or fats.  The ideal natural diet for someone looking to maintain their health would contain a balanced combination of foods from across these three different classifications, and would contain a variety of different food types within each food group. Balance is the key to a healthy diet, and for weight loss purposes, you need only tweak the basic dietary principles slightly to ensure you are burning up more calories than you’re using.

As a general rule of thumb, the average man requires 2500 calories a day, while the average woman requires 2000.  In order to lose one pound of weight, you are required to create a calorie deficit totalling 3,500. While this can be contributed to by exercise and perhaps even the occasional trip to the gym, the most effect method by far of achieving these targets is to alter your diet to reduce your calorie intake and allow your body’s natural energy demands to create the deficit.

From a dietary perspective, the best diets are those that are low in calories but still filling, and indeed those that still represent the best balance of calories from a range of different diets. The temptation to eat substantially less and effectively starve yourself is wholly unnecessary and should be avoided at all costs. By simply altering your diet to contain more fruit and veg and protein sources, you can be sure you’ll be in the best position to lose weight in the healthiest possible way,

The best diets for weight loss aren’t defined anywhere in particular, but you should take care to remember that the key is in the calorie reduction.  If you can alter your diet to keep even the same quantities of food but in more calorie efficient form, you can minimize the impact of the dietary lifestyle change and more easily get on the right path towards losing weight over the longer term.

Identifying the best diets, and the best types of meals for losing weight is an important step on the path to succeeding with your weight loss objectives.  As a critical element of the weight loss puzzle, becoming more familiar with the dietary requirements for effective slimming can set you up for a prolonged healthier, happier lifestyle.