Various weight loss exercises and weight loss diet plans

Only those who are aiming at losing weight effectively can feel how difficult it is to stick to a regular exercise regimen and to follow a healthy diet plan. One can find various ways to for weight loss in various health magazines or on the internet but only few of them have the tips to lose weight in 7 days or within a very short span of time. Most of the people do not get time to go out to the fitness centers to do exercises and it might not be possible to spend so much money always. Both men and women can do weight loss exercises at home to ensure that along with a healthy diet plan the body is able to burn enough fat and weight loss happens effectively.

The weight loss exercises are important as these help in burning the extra calorie of the body so that accumulation of fat does not happen. Weight loss can happen either by restricting the intake of calorie or by burning more calories as compared to the calorie consumed and the best solution is to have a combination of both.

1. The diet for losing weight should have limited carbohydrate intake, minimum fat, enough protein and sufficient vitamins and minerals.
2. A person who is planning for weight loss must stop taking fried foods, sugary foods like chocolates, cakes, crackers etc.
3. Include protein rich diet like poultry, beans, soy, fish etc. for weight loss. Fish have an ingredient called omega-3 fats which are good for weight loss.
4. Start the day with green tea. Green tea is good for burning body fats.

Some important tips to lose weight in 7 days are-

1. Cabbage soup diet- Prepare soup with cabbage and take it through out the day. To make it a little tastier one can sprinkle black pepper, cinnamon powder or cumin powder. All these spices are good for weight loss. One can add tomatoes, spinach, broccoli, carrot and spring onions to the soup to make it healthier.
2. A lemon diet is also very good for losing weight fast- One can prepare a lime juice and add little honey to it or maple syrup and a pinch of pepper. Taking this juice through out the day is helpful in losing weight effectively.

  like running, cycling or swimming are also very effective in burning the body fat and toning the body muscles hence needed for weight loss.