Weight Loss Food Restriction Tips

To fulfill the criteria for burning body fat successfully, you can use these weight loss food restriction tips.1. Play the food diary game.Make it fun; make it temporary; but keep a diary, or food journal that lists everything you ate on Monday, with exact times, exact amounts. Plus, if you want to go for it and do the extra mile, do a little tiny bit of research, just enough to obtain the calorie counts for each of your food portions - especially know what that number totals at your days end.What is the benefit of keeping a food diary?  This weight loss food restriction tip activity stems from the area of weight loss counseling and dietetics. It is a professional fact that keeping a record of your performance stimulates emotional results plus lets you reach physical goals more effectively because you can literally SEE them in front of you.Therefore, to keep the enjoyment within, make it like a game that you play; have fun with it. Spend a few minutes daily jotting down what you eat, how much (that is where you can convert your food grams and ounces into actual calorie counts, using online charts makes this easy).Allow your daily food journals to heighten your awareness about calorie consumption and food intake.2. Use Olive Oil and NOT nearly any of the other oils or substitutes.Olive oil contains the type of fat that fights against harmful fats. Did you know there was such a thing? Your enemy (the harmful one) is SATURATED fat. You find this one often in cookies, cakes, donuts, also in lots of creamy soups, ice cream, and various deep fried foods. This weight loss food restriction tip reveals just a few of many.Taking that extra step to reach out for olive oil is a wise move that can reward you richly. This particular oil (and canola oil, too) has greater amounts of the GOOD fatty acids called monounsaturated; they help reduce bad (LDL) cholesterol.These two oils (olive oil and canola oil) can work for you in an invisible way, from the inside out, clearing your heart and arteries for maximum digestion plus body fat burning.3. Your next weight loss food restriction tip, perhaps the greatest of all, is to remember you have to EAT in order to lose weight! Yes, that is right, preferably you should adopt the six meals a day diet approach for losing weight ideally and maximizing your fat burning potentials.Perhaps you see people who look naturally thin, and with a little conversation, you learn that they eat almost constantly.Intentionally, or not, these guys are taking advantage of the body's natural ability to burn fat at higher rates simply because of the metabolic action of anticipated food eating.Your body goes into higher metabolic gears when you eat small meals on a consistent 4 to 6 hour basis. And, that is the gist of the six meals a day diet approach. Be sure you read more about it.