What Are Some Easy Ways to Lose Weight?

It seems like everyone is looking for easy ways to lose weight these days and although it is certainly possible, there are a lot of ways that aren't very healthy for your body. Here are a few ways that are purported to help you lose weight quickly, but not in a very healthy way at all.

Fasting – People have been going on fasts for centuries, as a way of a religious cleansing of the body, but not to lose weight. A fast to lose weight is never a good idea. Although it may result in immediate weight loss, most of which will be water weight, you will gain the weight back again, and then some. Most people find that after a fast, they are hungrier than ever and end up actually gaining weight.

Laxatives – No matter how you look at it, laxatives are not one of the easy ways to lose weight. Spending your day in the bathroom is not easy on anyone, and it certainly isn't easy on your system. Again, it is an easy way to lose a few pounds, most of which will be water and excess waste that was sitting in your system, but long-term use of laxatives is very dangerous. Unless you have an absolute need to use them, and have already tried using fiber, you should not use laxative at all.

Liquid diets – There are any number of liquid diets on the market right now that claim that they are easy ways to lose weight. Whether you choose a lemon juice diet, a cabbage soup diet, or drink gallons of tea to flush out your system, none of these diets allow you to get the proper nutrients that you need to sustain your system. You may lose weight briefly, but as soon as you start eating again, your body will hold on to all of those calories and turn them into fat.

In short, there are no easy ways to lose weight unless you are trying to just lose a few pounds for a few days. If you are looking for long-term weight loss, then you need to find a long-term solution, one that involves lifestyle changes, better nutrition, and more activity.

When you take a short-term approach to weight loss and look for the easy way out, what you end up doing is shocking your metabolic system into hoarding all the calories that you are taking. Your body thinks that it is in "starvation mode" and shuts down, so that you will gain more weight on fewer calories. So, any diet that requires you to fast, to excessively limit your calories or to "cleanse" your system will not work.

Take your time and learn to diet the right way by eating better, eating less, and learning to be more active in your everyday life. It may sound like a lot of work, but these are really the easy ways to lose weight and keep it off for good.