In this article, Cap will share with you the importance of eating your breakfast when it comes to dropping body fat. Simply said, if you're not eating your breakfast then you won't be dropping a lot of body fat. Cap will share with you why your body stores body fat when you starve yourself. Cap will share with you how eating breakfast will help you drop body fat.
Too many people don't find the time to eat breakfast and believe me it is challenging. However, I have not missed a single breakfast for years. When it comes to dropping body fat, breakfast ranks up there as one of the most if not the most important meal of the day. Why? Let's take a closer look.
Suppose you follow lip service and you hear that not eating after say 6pm will help you lose weight. Ok, let's do that. You go to sleep at 10pm. You get 8 hours of sleep and wake up at 6am. You don't eat breakfast and your next meal isn't until say...9am. Suppose that this meal is a cup of coffee with cream and sugar. That's about anywhere from 200 to 500 calorie depending on several factors. Let's take a look at the time from when you last ate until you had that cup of coffee. 6pm was your last meal time. 6pm till 9am the next day is 15 hours! That's 15 hours of starvation and 15 hours too long. The reason why it is called breakfast is because you are breaking the fasting that occurs when you sleep. Get it? Break - fast.
Starvation
Many many years ago before the time of modern civilization man had to hunt for his food and didn't really know when his next meal would be. It could be days before the next meal. Therefore, since fat has the highest concentration of calories (9 calories per gram) the body will gladly give off calories from carbohydrate stores (glycogen) and protein stores (muscle). Losing muscle because of starvation will dramatically slow down your metabolism. Muscle is the key to a higher metabolism. The bodies main job is survival and will do whatever necessary to make sure you stay alive at all costs. That's why when we starve ourselves, the body is actually holding on to body fat because of it's high calorie concentration. Not to mention that body fat is a great source of energy and warmth.
When we eat breakfast, we are revving up our metabolism to start burning calories. And when we eat breakfast calorie burning is dramatically accelerated. At night when you are sleeping your body is breaking down body fat deposits. That body fat is circulated into the bloodstream making it immediately available to burn off for energy. If not utilized for energy, then it will deposit back into adipose tissue (body fat).
If you want to drop body fat, then eat your breakfast. If you starve yourself then what you are doing is breaking down muscle and carbohydrates for energy while your body is storing it's body fat stores. Simply put, when you starve yourself your making your body more efficient at storing body fat.
Cap
3 Essential Techniques to Boost Your Athletic Acceleration
Discover how to enhance your speed and dominate the sports field with these three scientifically-backed techniques. Whether you're aiming to outpace opponents in soccer, make a swift steal in baseball, or evade tackles in football, mastering these methods will make you virtually unstoppable during play.2 major tips to maintain your weight loss goals
Have you ever sabotage your weight loss efforts? What did it feel like when you ate something you knew didn't support your weight loss goals? Cap Josue Cano will share with you 2 tips to overcome those negative feelings that bring you down and prevent you from moving forward with your weight loss goals.Diet free weight loss
Can you lose weight without dieting? Imagine dropping body fat without the stresses of worrying about re gaining the weight. Imagine enjoying the process of losing weight while enjoying the foods you eat that will help you lose weight. In this article, "Cap" Josue Cano will reveal tips and tools you can use to experience diet free weight loss.