Creating and maintaining a clean, well-organized closet is a self-loving practice that can promote a daily dose of good feelings. When you are living life to its fullest as a hip, healthy & sexy woman over 40, an organized closet can serve as positive reinforcement that you are “handling your business”.
We interact with our closets every day, and their state can significantly influence our mood. A cluttered, disorganized closet can start your day on a negative note, while a tidy, well-organized one can set a positive tone. According to a study by the Princeton University Neuroscience Institute, physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress (source).
If your closet is in disarray, it might be a reflection of other areas in your life. The saying, "How you do one thing is how you do everything," often holds true. Taking steps to organize your closet can lead to improvements in other aspects of your life, fostering a sense of control and well-being.
This is your precious time to do something loving for yourself. Honor it by carving out a block of private time without distractions, interruptions, or pressures. Turning on your favorite music and some aromatherapy will definitely help you feel relaxed and ready.
This is a time to have a tough love talk with yourself. Change can be difficult, but also wonderful! If you find that you don’t want to release clothes that you logically know you should, ask yourself why. Do you have an emotional attachment to certain items? Are your “goal jeans” too hard to let go? If so, this is a good time to remind yourself of the overall goal – the benefits of a clutter-free closet to look and feel good every day.
Stand in front of a full-length mirror and try everything on that you are considering keeping. Only keep items that truly flatter you and make you feel good. Remember, the purpose of this process is to create a closet that uplifts you every day. These are the moments of judgment that will make or break you reaching this goal. Be honest, embrace a mindset of abundance, and you will create the closet of your dreams.
Create four stacks with clothes that you will:
When your closet is empty, place the clothes in the “keep” stack back in your closet, arranging tops and bottoms by color. As for the “toss” stack, throw it away immediately. Take the last two bags to your car; drop one off at a donation center and the other goes to the tailor for alterations.
An organized closet can lead to a more organized life. According to a survey by the National Association of Productivity and Organizing Professionals (NAPO), 54% of Americans feel overwhelmed by clutter, and 78% find it too complicated to deal with (source). By taking control of your closet, you can reduce stress and increase your overall sense of well-being.
Taking the time to organize your closet is more than just a chore; it's a form of self-care that can have a profound impact on your daily life. By following these steps, you can create a space that not only looks good but also makes you feel good. So, set aside some time, be honest with yourself, and enjoy the benefits of a clutter-free, organized closet.
By implementing these strategies, you can transform your closet into a space that supports your lifestyle and well-being. For more tips on organizing and decluttering, check out resources from NAPO and the Princeton University Neuroscience Institute.
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