Wish You Got More Compliments? Three Proven Strategies to Make That Happen

The Disappearing Compliments Dilemma

You look stunning—new shoes, fresh makeup, a fabulous dress. You invest an extra twenty minutes to ensure everything is perfect. Yet, when you step out, all you hear is, "We’re late, are you finally ready?" What happened to the man who used to shower you with compliments, even on a casual trip to Home Depot? If you miss those affirmations, it's time to take action.

Three Actionable Steps to Garner More Compliments

1. Ask for Compliments

This might sound unconventional, but asking for compliments can be surprisingly effective. Start your day by setting an intention. Whether you believe in the Universe, a higher power, or simply positive energy, ask for people to notice and compliment you. According to a study by the National Institutes of Health, positive affirmations can significantly boost self-esteem and social interactions (NIH). Try it and observe how your day unfolds.

2. Compliment Yourself

It may seem odd, but self-compliments can work wonders. If you don't appreciate your own appearance, how can you expect others to? Stand in front of the mirror and tell yourself how fantastic you look. Do it out loud. Research from the University of California, Berkeley, shows that self-affirmation can improve mental health and well-being (UC Berkeley). After a week of this practice, you might find your need for external validation significantly reduced.

3. Compliment Random Strangers

Think about how good it feels when someone notices your new haircut or shoes. Make it a goal to compliment three strangers each day. Notice their reactions—whether it's delight or a bit of self-consciousness. Complimenting others not only makes them feel good but also creates a positive feedback loop. According to a study published in the Journal of Personality and Social Psychology, giving compliments can enhance your own mood and social connections (APA).

The Ripple Effect of Compliments

Think of giving compliments as planting seeds. The more you plant, the more you will reap. After a week of this new habit, reassess how you want your partner to respond to your efforts. Communicate openly and kindly about how his words make you feel. When you don't rely solely on him for validation, he might just surprise you with more frequent compliments.

Interesting Stats You Might Not Know

• Self-Compliments and Mental Health: A study by the University of Waterloo found that self-affirmations can reduce stress and improve problem-solving under pressure (University of Waterloo).
• Social Benefits of Compliments: Research indicates that people who give compliments are perceived as more likable and socially competent (SAGE Journals).

By incorporating these strategies into your daily routine, you can create a more positive environment and receive the recognition you deserve. So go ahead, ask for compliments, appreciate yourself, and spread positivity to others. The results might just surprise you.