we all people know that the Summer season is be started. so we already have a list of the summer fruits for your diet. that's why you always feel healthy or active. because fruits and vegetables are the main sources of the activeness of the person's mind. they always are used to focus on their work. in that term, we start today's topic.
1. watermelon
Watermelons are mostly water—about 92%—but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6, and C, a lot of lycopene, antioxidants, and amino acids. There's even a modest amount of potassium in it. Plus, this quintessential summer snack is fat-free, low in sodium, and has only 40 calories per cup.
2. Mango
Mangoes are sweet, creamy fruits with a range of potential health benefits. They're very popular all over the world.
Packed of Nutrients
Mango is low in calories, but it is full of nutrients.
Provides one cup (165 grams) of sliced mango (2Trusted Source):
Calories: 99 cm
Protein: 1.4 g.
Carbs: 24.7 g.
Fat: 0.6 g.
Dietary fiber: 2.6 g.
Vitamin C: 67% of the reference daily intake (RDI)
3. Papaya
Papayas are grown in tropical climates and are also known as papaws or pawpaws. Their sweet taste, vibrant color, and a wide variety of health benefits make them a popular fruit.
4. guava
Guava is a tropical tree native to Central America.
The fruit is oval in shape with light green or yellow skin and contains edible seeds. In addition, guava leaves are used as a herbal tea and leaf extract as a supplement.
Guava fruits are remarkably rich in antioxidants, vitamin C, potassium, and fiber. This remarkable content of nutrients gives them many health benefits.
5. Grapes
Grapes come in different colors and shapes. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currants, and sultanas, not to mention wine.
Fast facts on grapes
Nutrients in grapes may help to protect against cancer, eye problems, cardiovascular disease, and other conditions of health.
Resveratrol is a key nutrient in grapes that can provide health benefits.
Grapes are a good source of fiber, potassium, and a variety of vitamins and other minerals.
Grapes are suitable for people with diabetes as long as they are included in the diet plan.
