Recovery, defined as a return to a normal state of health, mind, or strength. Exactly what you need and deserve. April is Divorce Recovery Month. We a...
Recovery, defined as a return to a normal state of health, mind, or strength. Exactly what you need and deserve. April is Divorce Recovery Month. We asked a number of contributors to the DivorceForce Community for their input on "divorce recovery" and here is part 1 of some of the responses we received.
**Anne Brown PhD RNMSCS http://www.backbonepower.com - Make a list of 2-3 things you want to be different on May 1st. It could be as simple as eating healthy, a regular exercise plan, and a social occasion with a friend set up once a week. And then make it happen! Evidence of progress is very empowering and puts you on the road to successful recovery!
Read more tips from other Experts here: https://news.divorceforce.com/divorce-recovery-part-1-1722692043.html
Dr. Anne Brown PhD, RN of Sausalito, California, is a psychotherapist, speaker, coach, and the author of Backbone Power: The Science of Saying No. Anne's approach is especially applicable to people affected by divorce. Backbone Power is a no nonsense self help guide to making decisions while having backbone and integrity in all your choices, short term and long term. In addition to helping the divorce community, Anne has over twenty years experience as the trusted advocate and advisor to influential corporate leaders, trial attorneys, athletes, leaders, physicians and others seeking actionable guidance. Brown is a graduate of the University of Virginia, BS in Nursing; Boston University, MS in Psychiatric-Mental Health in Nursing; and International University, PhD in Addiction Studies. In 1997 Brown also reached a personal goal of obtaining her Black Belt in Soo Bahk Do.
Navigating Recovery from a Borderline Partner
Navigating a relationship with a spouse who has Borderline Personality Disorder (BPD) can be a complex and emotionally taxing journey. The decision to stay or leave the marriage is deeply personal and often hinges on factors such as the well-being of children and personal values. Establishing emotional boundaries is crucial for maintaining mental health, as taking on a partner's emotional burdens can lead to failure. It's essential to recognize that each person is responsible for managing their own emotions and seeking professional help when needed. For a comprehensive guide on healing from a relationship with a borderline spouse, read the full article here.
Navigating Marriage with a Borderline Personality Disorder Spouse
Understanding and managing a relationship where one partner has Borderline Personality Disorder (BPD) can be profoundly challenging. This article delves into the complexities of such relationships, offering insights into the unique struggles and manipulative behaviors that may arise, as well as strategies for emotional resilience and personal safety.
Have You Heard About Backbone Power The Science of Saying No Audiobook?
Start saying Yes to yourself and No to being used/abused/exploited!
