Start saying Yes to yourself and No to being used/abused/exploited!
Why do we say ‘Yes’ when we want to say ‘No’ to things and people?
Some of us find it very difficult to say ‘No’. That’s what we call the people-pleasing syndrome. Too much of all things isn’t healthy. Too much sugar, too much salt, too much work, etc. Being TOO nice isn’t healthy. Toxic and abusive people target the people-pleasers. When you’re a person who is always trying to make everyone happy at the expense of your own happiness, then you might be a people-pleaser.
People-pleasers believe that if they do this or that, people will like them. People-pleasers at the expense of their energy, peace of mind, and happiness, always do things that they don’t want to do. For what reason? Of course, to please the people around them. Unfortunately, in this world, we cannot please everybody. Whatever we do, whether it’s good or bad, there are always those people who will criticize us.
“You were born to be real, not perfect.”
So how do we stop being a people-pleaser? I assure you, it’s NOT that easy. But it is possible. With the right tools you’ll be able to overcome your people-pleasing habit. The first step you should take is to learn to say no. But how do we say no with confidence? Without feeling guilty? Without resentment?
New Release!! “Backbone Power The Science of Saying No updated and abridged Audiobook” narrated by Dr. Anne Brown, the author herself. Do the exercises and see results! Available at an Introductory rate of $4.99 for 3 of your devices.
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