Create ... menus that kids can enjoy using these quick tips. Sort Foods into Five Main ... by creating a list of foods that you would like to serve to your child. For each food liste
Create nutritional menus that kids can enjoy using these quick tips.
Sort Foods into Five Main Groups:
Start by creating a list of foods that you would like to serve to your child. For each food listed try to sort it into a Milk, Bread, Fruit, Vegetable, or Meat group. These are the main food groups identified by the USDA’s Child and Adult Care Food Program. Place yogurt, for instance, in the milk group, pancakes and enriched tortilla in the bread group and eggs and beef in the meat group. Choose foods carefully to ensure a variety of tastes, textures, and colors.
Create a menu for each meal serving:
So you have in mind three main meals per day consisting of breakfast, lunch, and dinner. Try to understand that some preschoolers may just eat two meals a day, sometimes eating a light dinner or skipping dinner altogether. There is no need to worry if your child eats everything on his plate. Over the course of the week the variety of foods he eats will supply him with the nutrients he needs. Referencing your food list again, create a breakfast menu. Choose a bread, milk, and fruit/vegetable item from your food list such as pancake, milk, and peaches. Presto! You have just created your first breakfast menu. For lunch choose a bread, milk, meat and two fruit /vegetable foods. For example milk, meatballs, tomato sauce (vegetable equivalent), spaghetti (bread equivalent)and banana. Do the same for dinner. If want your child to try new foods, place an old favorite in the mix to encourage his taste buds. Here is a sample weekly menu with a breakfast, lunch, and afternoon snack.
Sample Menu | ||||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Breakfast |
Milk, Orange Juice, Cereal | Milk, Apples, Toast | Milk, Pancake, Bananas | Milk, Orange Juice, Cereal | Milk, Bananas, Toast | Milk, Cereal, Orange Juice |
Lunch |
Milk, Peanut Butter and Jelly Sandwich, Bananas, Apples | Milk, Turkey, Bread, Apples, Bananas | Milk, Chicken, Macaroni, Beans, Pineapples | Milk, Chicken, Bread, Corn, Potato | Milk, Fish Sticks, Beans, Potato, Bread | Milk, Ham, Bread, Corn, Banana |
Afternoon Snack |
Yogurt, Bananas | Orange Juice, Cheese Crackers | Yogurt, Peaches | Orange Juice, Crackers | Orange Juice, Crackers | Fruit Juice, Crackers |
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