Want To Get Rid Of Your Spots?

May 5
08:12

2011

Louise Forrest

Louise Forrest

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Spots can really ruin your day and you may think that it is the end of the world. But if you care for your skin well enough then they d not need to bother you at all.

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Treating your spots using natural methods can be very effective. When your treat spots naturally you have the added benefit of improving your health as a whole. Spots as you know can occur due to unhealthy eating habits. The skin is the largest organ of the body. Spots is a condition that is caused by the over production of sebum. Sebum is what blocks the pore of your skin and leads to the production of spots.

If you want to treat spots naturally zinc should be one of your first treatment options. You can use zinc to eliminate spots by eating food items rich in zinc like chicken,Want To Get Rid Of Your Spots? Articles beef, nuts, and beans. If you can't get enough zinc through eating foods you can try using zinc supplements.

Another way to treat spots naturally is to use omega 3 fatty acids. Omega 3 fatty acids will clear up spots by thinning out the sebum that clogs up your skin pores. Try using chasteberry tea to treat spots naturally. This natural treatment is especially effective for women who have spots flare ups during their menstrual cycle.

Research has proven that chasteberry tea can help regulate female hormones. If you have to eat sugar you can eat brown unrefined sugar and reduce your intake once your spots flares up.

When it comes to treating spots naturally you can't find better treatments than vinegar, lemon juice, and aloe. All of these will give you great results for your spots.

For anyone who suffers from the skin condition known as Spots they are faced with dealing with the scars if theirs is severe. Below we take a look at just how to treat spots scars effectively using home remedies.

Honey - Unlike the above treatment with this one it contains special anti-bacterial properties that will help to reduce the amount of bacteria growing on your skin and result in spots forming. 

Water - What many people do not realize is that by consuming around 8 to 10 glasses of water each day is a great way of helping to prevent spots scars. This is because water helps your body to more easily remove unwanted toxins from it plus it helps your skin to remain looking healthy.

Not just this, tea tree oil face wash can also be a great way to cleanse your face gently. Tea tree oil is a great antibacterial and also helps rehydrate your skin.

Green tea is rich in antioxidants that can help you get rid of harmful toxins. There are some high grade green tea brands that are specially made for curing spots and improving skin condition.

However there are some guidelines that can help many people to clear spots naturally. First, stop eating any foods that are oily or greasy or creamy or sugary. Soda is like drinking pancake syrup with fizzy water added. If you eat foods like these every day you just might find that your skin is breaking out in blemishes. 

So giving up these kinds of foods is an easy way to clear spots naturally. Fiber and water help your digestive system function the way it was supposed to. A bowl of high fiber cereal with non-fat milk or rice milk could do fine to help your digestive system run better. The honey gently gets rid of some bacteria, and the oatmeal gently cleans the skin.

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