Treat PCOS Naturally

Copyright (c) 2014 LifeWorks Integrative health

Polycystic Ovary Syndrome (or PCOS) is a common medical condition that can affect up to 18 percent of women. PCOS is the result of small ovarian cysts that can lead to an imbalance in a woman's sex hormones. An imbalance in a woman's sex hormones can cause a number of problems including irregular, missing or heavy periods as well as making pregnancy a challenge. PCOS also has the potential to cause an increase in androgens ("male hormones"). This can lead to decreased breast size, increased facial and body hair, a deeper voice, hair thinning on the head and severe acne. Hormonal imbalances can also lead to high cholesterol, diabetes and heart disease. Fortunately, there are steps you can take to treat Polycystic Ovary Syndrome naturally.

What Can You Do to Treat Polycystic Ovary Syndrome Naturally?

Visit with Your Chiropractor to Treat Polycystic Ovary Syndrome Naturally. Receiving regular adjustments can help to lower the overall stress placed on your body by affecting your autonomic nervous system. Regular adjustments can bring you relief from conditions such as lower back pain, muscle spasms and migraines. Feeling better overall can help you to become much more relaxed. Chiropractors can also help with your flexibility levels and work to improve your biomechanics. Chiropractors can also help you to change your lifestyle to keep your hormones in balance. This can help to treat Polycystic Ovary Syndrome naturally.

Opt for an Anti-Inflammatory Diet to Help Treat Polycystic Ovary Syndrome Naturally. A diet that is high in fruit and vegetables as well as in good fats and proteins can be a benefit when you are trying to treat Polycystic Ovary Syndrome Naturally. When trying an anti-inflammatory diet, you should make sure that your diet is low in carbohydrates.

Foods to Avoid When Trying to Treat Polycystic Ovary Syndrome Naturally:

Any animal protein that may contain hormones or antibiotics.

Excessive dairy intake.

Farm raised fish; they have a tendency to be fed soy and corn.

Avoid soda and fruit juices due to sugar and artificial sweeteners.

Trans fatty acids as well as hydrogenate fats.

Refined carbohydrates, sugar, caffeine and white flour.

Good Foods to Eat to Treat Polycystic Ovary Syndrome Naturally:

Plant proteins are your best option when it comes to consuming protein.

Cold pressed oils and nuts are considered high quality fats -- you should opt for fats like these.

Your carb intake should include fruits, whole grains and vegetables.

Low glycemic foods as snacks; this can help you to avoid a spike in your blood sugar levels.

When possible, opt for organic foods to avoid consuming pesticides that have the potential to mess with your natural hormone levels.

Using Supplements to Help Treat Polycystic Ovary Syndrome Naturally. Many women with Polycystic Ovary Syndrome will use supplements to aid with the control of their symptoms. Before beginning supplements, you should always consult a doctor. A doctor can help to determine if a particular supplement is safe for you and can help you with proper dosing.

The following supplements are good for women with PCOS:

Vitamin B

ComplexGTF Chromium

Fish Oils/Omega 3

Other Helpful Supplements for to Help Treat Polycystic Ovary Syndrome Naturally can include:

Cinnamon. Cinnamon helps to regulate your blood sugar levels.

Gymnema. Gymnema is good for helping to regulate your blood sugar levels as well as helping with insulin resistance and sugar cravings.

Black Cohosh. Black cohosh is a uterine tonic herb with an oestrogenic effect. It is commonly used in menopausal women, but is also helpful in treating irregular menstruation and PMS. Black cohosh can also help to regulate your blood sugar.Saw Palmetto. Saw Palmetto is commonly used in the treatment of male prostate enlargement. However, it is an anti-androgen. This means many women with PCOS use it to treat acne and hirsutism. While this side effect does not always occur, it can have the side effect of enhancing breast size.

Evening Primrose. Evening Primrose is a very popular supplement that is commonly used by women to help manage PMS, acne and fibrocystic breast disease. Evening Primrose can also help with irregular menstrual cycles. It is also rich in linolenic acid and G.L.A., which help to regulate hormones. Evening Primrose oil can help with the prevention of heart disease, high blood pressure and high cholesterol.

Dong Quai. Dong Quai helps to promote hormonal balance and helps to keep estrogen and progesterone levels within their normal limits.

If you suffer from Polycystic Ovary Syndrome, there are ways to treat this condition naturally. Your chiropractor can help you to lead a normal lifestyle with PCOS. Changes in the way you eat as well as lifestyle changes can make it very possible for you to control the symptoms associated with Polycystic Ovary Syndrome. With a little effort, you can treat Polycystic Ovary Syndrome naturally.