A Quality Bed is Good for Your Health

It is important to acquire a quality bed.  Doctors and health experts all over the planet agree that an adult human being requires roughly seven to eight hours of sleep.  This means that we spend an average of a third of our entire lives simply sleeping on our bed.  It does not matter whether one sleeps during the day or sleeps during the night, what matters is that one squeezes in sleep at some point during the day.  This article shall briefly explain why it is important that one acquires and quality bed and rest on it each and every day in order to improve our physical, mental and emotional health.

It is important to acquire a quality bed because it is an important partner that helps our sleeping schedule.  A quality bed is the perfect platform that will carry you comfortably as you sleep.  You do not want be cheap when you are selecting a bed because usually a cheap bed loses shape and form very quickly.  When we sleep we may look as if it we are completely at rest, however, this is far from true.  The conscious part of our minds may be completely off and inactive when we are resting, however, the subconscious part of our minds is a giant that never sleeps.  It continues to organize our memories and experiences; it also continues to forge new brain nerve cells, whilst reaffirming other cells and completely eliminated outdated ones.  When we go long periods of time without sleep, we accumulate what is known as a sleep debt.  A sleep debt refers to the difference in time in the amount of sleep that we should be getting and the actual amount of sleep that we are actually receiving.  For example if we sleep for on two hours instead of the recommended eight hours of sleep, we accumulate a sleep debt of six hours.  It is not advisable to function and to work whilst owing a large sleep debt to your bed. 

Doctors and health experts all over the planet also agree that an individual who has gone for more than twenty four hours without sleep is comparable to an individual who has consumed a large amount of alcohol.  They are bound to be confused, clumsy and to get involved in unnecessary and avoidable accidents. 

In conclusion, it is important that one acquires a quality bed.  It has now become easier than ever before to acquire a quality bed.  You could do a quick search online for beds for sale in your own area.  A list of local furniture shops that have beds for sale in your own area will appear.  It is true that a better and productive version of you begins with better rest and sleep at night.