Is ergonomics a workplace health and safety issue?

If you are not sure if your workplace is ergonomically correct, or if you need help implementing ergonomic changes, it is important to get a WHS consultation done or contact a professional ergonomist for assistance. They will be able to assess your work environment and make recommendations on how to improve it. Ergonomics is an important part of any health and safety program, and should be taken into consideration when creating or updating one. Implementing ergonomic changes can help to reduce the risk of injuries in the workplace, and promote a healthier, more productive workforce.

You can create a more ergonomic work environment by making a few simple changes:

• Sit in a good ergonomically tested chair so that you can sit with good posture. Your feet should be flat on the floor, and your arms should be at or slightly below shoulder level when typing or using a mouse.
• Adjust the height of your desk and chair so that you can sit with good posture.
• Make sure your computer monitor is at eye level, and that it is positioned so that you don't have to twist your neck to see it.
• Use a phone headset if you are talking on the phone for long periods of time. This will help to reduce neck and shoulder strain.
• Take breaks every hour to move around and stretch. Get up and walk around the office, or do some stretches at your desk.

By Taking such small steps, you can prevent pain and discomfort in the workplace, and stay healthy and productive.