Vegan snacks are a healthy alternative to the traditional sugary and salty options that most kids enjoy.
A vegan diet is not only better for your health, but it also has benefits for the environment, animals and future generations. With these great reasons to choose vegan snacks over conventional ones, why wouldn't anyone want to? Check out this list of vegan snack ideas for children who are always hungry, made from readily available vegan products in Sri Lanka!
-A cup of scrambled tofu. This can be mixed with some cooked rice and beans, wrapped up in a tortilla or served on top of freshly cut vegetables for an easy meal that kids will love!
-Bananas are great to have around the house as they provide potassium, vitamin C, fiber and multiple B vitamins. Peel them and serve sliced with peanut butter or over cereal for breakfast time ideas.
-Apple slices dipped into almond butter is another quick snack idea that children might enjoy because it tastes similar to regular apple sauce without all the added sugar! Try using other nut butters like cashew butter too for more variety.
-Learn how to make vegan chocolate milk by adding soy/almond milk instead of cow's milk because it is a healthier option and will make kids happy!
-Veggie sticks like carrots, celery, cucumbers and broccoli dipped into hummus is a great snack for kids because the veggies add vitamins while dipping adds protein. They also look fun too so they're likely to enjoy eating them more than if it was just an apple with peanut butter on top.
For younger ones who don't need as many calories try these options:
-Tofu cubes - Mix with raisins, dried cranberries, sunflower seeds and bread crumbs then bake until golden brown.
-Fresh berries and nuts are also a great snack that's healthy and full of nutrients.
-A fruit kabob dipped in nut butter.
-Veggies with hummus or guacamole on the side.
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