Your Ultimate Guide to the Different Types of Tea

Black tea is one of the most popular tea types. They are generally produced in China and India, and other popular producers include Kenya, Vietnam, Nepal, and Sri Lanka. Indian black teas are usually more robust and offer an exquisite taste. Black teas are also known for their high caffeine content, but it's still lower than the caffeine in coffee. When brewed, black tea offers a coppery dark color, and they usually possess a stronger flavor than other tea types. Black teas are rich in anti-oxidants and may boost heart health.

Green tea is derived from the plant Camellia Sinensis. Japan and China are major producers of green tea, and when brewed, green tea offers an emerald green color. They contain lower caffeine than black teas and generally have a bitter taste. Green teas have become a major part of a healthier lifestyle and offer drinkers a myriad of benefits such as improving brain function encourage weight loss and even help fight cardiovascular diseases.

Oolong teas are partially oxidized. In terms of oxidization, they're between green and black teas. Taiwan and China are primary producers of oolong tea. When brewed, they can range anywhere from rich amber to a pale-yellow cup of tea. What makes oolong tea so interesting is that it can be re-infused several times with subtle changes in flavor. They are also potent in anti-oxidantsand can be a great addition to a healthy lifestyle.

Even though herbal teas are termed as 'tea,' they're not made from the camellia Sinensis plant that true teas are derived from. Instead, herbal teas are a rich combination of various spices and herbs. Herbal teas have been used in India for centuries to treat a myriad of illnesses. Generally, herbal tea contains no caffeine, and they're packed with anti-oxidants. Depending on the ingredients, herbal teas can offer various benefits. Some popular herbal teas include chamomile and peppermint.

White tea is a minimally processed and delicate type of tea and is enjoyed by many people. Countries like Nepal, Sri Lanka, Taiwan, and China produce specialty white teas. They have very low caffeine content and offer a mild flavor. They are also potent with anti-oxidants and may help lose weight as well.

Tea is an exquisite and healthy drink, and understanding the various types and benefits can help you achieve your health goals. If you haven't already, you should incorporate a daily cup of tea into your daily routine.