How to Avoid Premature Ejaculation - Stop These 3 Things and Boost Your Staying Power in Bed!

One of the most frequently asked question by men who wants to boost their sexual stamina is “how to avoid premature ejaculation?” it doesn’t matter if you are unable to last more than 2 minutes during sexual intercourse. The problem of early ejaculation can be avoided if you take consistent action to resolve this condition. This condition often makes you embarrassed and confused, and can eventually ruin your relationship if adequate measures are not taken to resolve this problem as soon as possible. Once you can effectively avoid premature ejaculation, you will be able to fulfill your partner sexually. Below are some things you must avoid in order to have a greater staying power in bed.

3 Things You Must Avoid In Order To Last Longer During Sex

#1 – Anger

The fact is that, getting mad or being angry during lovemaking can actually result in early ejaculation. There are 2 ways in which this occurs. Firstly, anger weighs you down emotionally, that is, you become emotionally depressed. Therefore, this leads to no communication when having sex - which is so vital to having a greater staying power in bed. Let’s visualize it. You are staring at the ceiling instead of looking into her eyes and that will simply result in early ejaculation. Secondly, as a result of blood surge you will be unable to control your ejaculation reflexes and thus leading to early ejaculation.

#2 - The consequences of Stress

In fact, one of the major causes of premature ejaculation is ‘stress’. It could be connected to your job or your performance during lovemaking; stress does more harm than good to your body. It result in an increase in adrenaline, an upsurge in your blood pressure and reaching climax even before you or your partner expect it. Now, how do you cope with this problem?

Make it a point to relax at any time you’re stressed out. This will really help to boost your sexual stamina.

#3 - Wrong Masturbation Techniques

If you are wondering how to avoid premature ejaculation, you need to adopt the right masturbation technique. Maybe you need to read that again, it so important! This is because adopting a wrong masturbation technique leads to the opposite, that is, you will be experiencing premature ejaculation instead of boosting your sexual stamina. Most guys tend to rush through masturbation in order to get off quickly – they do it for pleasure. The fact is that, your body turns out to be used to quick orgasm when you rush through masturbation, so beware!